What Olympic sports do you enjoy watching the most? There’s just something magical about the Olympics, isn’t there? From soaring gymnastics routines to the intensity of martial arts like judo, it’s a festival of raw skill, precision, and heart-stopping drama. For me, watching Simone Biles flip through the air or the fierce focus of judo…
Ever wondered why grapplers seem to have a stylish obsession with those snug-fitting, superhero-like rash guards? It’s not just about looking cool—though, let’s admit, they do have that sleek vibe. Rash guards are a grappler’s secret weapon for staying comfortable, safe, and hygienic during intense training sessions. They protect against mat burns, keep sweat under…
Training in martial arts is becoming increasingly popular among women, and many are stepping into mixed gender settings to challenge themselves in new ways. Beyond learning self defence, training with men offers women an opportunity to push boundaries, sharpen their skills, and build unshakable confidence. Technical benefits of mixed gender training helps create environments for…
How have you adapted to the changes brought on by the Covid-19 pandemic? The Covid-19 pandemic didn’t just knock politely at the door—it burst in, flipped the table, and left us scrambling. One day, we were rolling along as usual, and the next, we were navigating Zoom fatigue, sourdough explosions and social distancing. So, how…
As safety concerns continue to rise in schools, a growing number of parents and educators are questioning whether students are prepared to handle dangerous situations. Despite advancements in technology and safety protocols, young individuals often face unpredictable risks that can often leave them feeling vulnerable. So the big question, should schools teach self defence as…
If karate’s spinning kicks don’t make you feel like a superhero, are you even doing them right? These moves are the ultimate combination of strength, speed, and flair think Bruce Lee meets ballet. They pack power while looking ridiculously cool, with enough spin to make your audience (or opponent) do a double take. But let’s…
You’ve probably heard your Sensei repeat a lot of the same lessons, but let’s be honest, some of them still slip through the cracks, don’t they? Karate isn’t just about throwing punches or nailing that perfect kick; it’s about the tiny details that turn a good student into an exceptional one. Yet, there are quirks…
Which aspects do you think makes a person unique? Ever notice how everyone’s always trying to fit in, like it’s some kind of exclusive club with a secret handshake? Here’s the thing: you’re already in the best club—your own. Being one-of-a-kind isn’t just some cheesy thing people say; it’s legit your greatest strength. Think about…
Have you ever felt like you lost before you even started? That sinking feeling when confidence fizzles, fear takes over, or you’re just not ready? Ancient samurai understood these struggles all too well and identified three big culprits: fear of reputation, intimidation by appearance, and plain old lack of preparation. Believe it or not, these…
Imagine stepping into a martial arts dojo and hearing the slap of feet on a mat. Now, picture that energy funnelled onto a chessboard instead of a sparring ring. Surprising, right? But when you think about it, martial arts and chess share a quirky connection: both are battles of strategy, patience, and calculated risks. Every…
Karate may be all about tradition, but the roundhouse kick? That’s a bit of a plot twist, let’s dive into Roundhouse Kicks The Real Story. This flashy move, known as mawashi geri in Japanese, wasn’t always part of karate’s playbook. It borrowed some flair from other martial arts, including the French art of Savate. Yup,…
What’s something most people don’t understand? Ever wonder why some people are so bold online but wouldn’t say a peep in person? Enter the rise of keyboard warriors—a curious breed of internet users who turn every comment section into their personal battleground. Hiding behind screens, they dish out criticism, stir up arguments, and act like…
Understanding strategy from a samurai’s perspective might sound like a niche interest, but trust me, Miyamoto Musashi’s The Book of Five Rings is anything but narrow in scope. Written in the 1600s, it’s a brutally honest, no-fluff guide to winning in both martial arts and life. Honestly, it’s part swordplay manual, part life philosophy, and…
Starting something new always feels like the hardest step, doesn’t it? Whether it’s clicking “play” on a Netflix series you’ve been eyeing or stepping into a martial arts dojo for the first time, that initial move comes with all the doubts, overthinking, and, let’s be honest, procrastination you can muster. Funny thing, though—it’s almost never…
What’s a secret skill or ability you have or wish you had? Imagine this: you’re at a casual dinner party when someone quiet in the corner casually busts out an impressive beatboxing routine. The room goes silent, jaws drop, and suddenly, everyone’s got questions. These little surprises—the secret skills or abilities we have or dream…