Do you have a quote you live your life by or think of often? If I were to think of a quote I think of often it would be “Our true essence is shaped not by textbooks, but by the vibrant tapestry of experiences we weave through life; each moment is a brushstroke in the…
When do you feel most productive? I’ve spent too many mornings staring at my coffee mug, silently begging my brain to kick into gear. Everyone wants to find that magic hour when ideas flow, spreadsheets behave, and distractions melt away. Science says most people hit their stride somewhere before lunch, right around the time caffeine…
What topics do you like to discuss? Some days, a great conversation is all it takes to lift your mood. The right chat can turn an ordinary lunch or slow afternoon into something you remember for weeks. Our favourite topics matter, they bring us closer to others and help us understand ourselves. Whether it’s a…
When is the last time you took a risk? How did it work out? Let’s be honest—martial artists have a secret superpower: the ability to make questionable decisions with full confidence while wearing pajamas. The last time I decided at taking a swing at risk in class. My heart pounded like I just heard “belt…
Did you know that the power of knowing your ‘why’, shapes every choice you make and gives direction to your life. When you know your core purpose, you move forward with clarity and energy, even when life gets tough. A strong sense of why brings more than just hope. It offers stability and deeper meaning,…
How do you use social media? So what are the pros and cons of social media in 2025? Nearly everyone I know checks social media daily, often more than once. With over five billion active users in 2025, these platforms shape how we connect, learn, shop, and stay informed. Social media can build community, spark…
Describe a positive thing a family member has done for you. Ever had one of those mornings where you hit snooze four times and feel like you’re just slogging through life in neutral? You’re not alone. Right now, a whopping 66% of population say their work-life balance is a mess. More than half want to…
What are 5 everyday things that bring you happiness? Happiness doesn’t always come wrapped in grandeur. Sometimes, it sneaks in quietly, hiding in the simplest of moments, like a warm mug in your hands or a genuine smile from a stranger. In a world that often feels overwhelming, these small joys remind us to pause,…
Describe one positive change you have made in your life. I used to think self-awareness was something you practiced during yoga—breathe in, breathe out, done. But, oh, how wrong I was! In a world obsessed with the surface what you’re wearing, how many likes you got, or the “perfect” filter. Letting go of judgment has…
What’s the most fun way to exercise? Let’s face it—traditional workouts can feel like a chore. Reps, treadmills, and countdown timers don’t exactly scream “fun.” But here’s the good news: exercise doesn’t have to be boring. Swinging on monkey bars, dancing like no one’s watching, or even joining a game of Frisbee can torch calories…
If you could be a character from a book or film, who would you be? Why? Ever watched an eagle in flight and thought, “How does it make it look so effortless?” It’s all about precision, focus, and staying above the chaos. That mindset isn’t just for birds, it’s exactly what martial artists strive for….
What Olympic sports do you enjoy watching the most? There’s just something magical about the Olympics, isn’t there? From soaring gymnastics routines to the intensity of martial arts like judo, it’s a festival of raw skill, precision, and heart-stopping drama. For me, watching Simone Biles flip through the air or the fierce focus of judo…
Which aspects do you think makes a person unique? Ever notice how everyone’s always trying to fit in, like it’s some kind of exclusive club with a secret handshake? Here’s the thing: you’re already in the best club—your own. Being one-of-a-kind isn’t just some cheesy thing people say; it’s legit your greatest strength. Think about…
Have you ever felt like you lost before you even started? That sinking feeling when confidence fizzles, fear takes over, or you’re just not ready? Ancient samurai understood these struggles all too well and identified three big culprits: fear of reputation, intimidation by appearance, and plain old lack of preparation. Believe it or not, these…
Imagine stepping into a martial arts dojo and hearing the slap of feet on a mat. Now, picture that energy funnelled onto a chessboard instead of a sparring ring. Surprising, right? But when you think about it, martial arts and chess share a quirky connection: both are battles of strategy, patience, and calculated risks. Every…