What is the legacy you want to leave behind? Let’s cut through the fog: legacy isn’t just reserved for royalty, wealthy tycoons, or the woman who puts her name on a fancy hospital wing. For most of us, the idea of “legacy” brings to mind grand gestures or financial inheritances, the stuff of dramatic movie…
How do you balance work and home life? Balancing work and home life feels like tossing balls in the air while riding a bike blurry, thrilling and often messy. Some nights, I find myself reheating coffee at eight while clearing mess from the living room floor, emails pinging in the background. If you’ve ever had…
Ever notice how chasing thumbs-ups and gold stars can suck the fun out of life? When I’m stuck waiting for someone else to give me the green light, it feels like I’m sitting backstage, missing my own show. Too much outside approval leaves everyone stressed, second-guessing, and secretly worried we’ll never measure up. It’s time…
Are you a leader or a follower? Every martial artist faces the choice: leader or follower. The path you choose shapes your journey, in the dojo and far beyond. A leader stands with steady purpose, guides with vision and steps up when it matters most. These traits of building lasting strength and influence can be…
What’s one small improvement you can make in your life? Picture yourself standing on a sunlit hill, wind in your hair, with the world stretching endlessly ahead. The ground beneath you feels solid, but there are shadows from struggles and setbacks behind you. Every scar tells a story — not of defeat, but of strength…
What does freedom mean to you? The sun slips through the blinds, and I wake with the soft sound of birds outside. The kettle quietly hums in the background, its familiar whistle an invitation to start another day. In these simple rituals e.g. choosing my clothes, my breakfast, my path for the day. I find…
Do you have a quote you live your life by or think of often? If I were to think of a quote I think of often it would be “Our true essence is shaped not by textbooks, but by the vibrant tapestry of experiences we weave through life; each moment is a brushstroke in the…
What topics do you like to discuss? Some days, a great conversation is all it takes to lift your mood. The right chat can turn an ordinary lunch or slow afternoon into something you remember for weeks. Our favourite topics matter, they bring us closer to others and help us understand ourselves. Whether it’s a…
When is the last time you took a risk? How did it work out? Let’s be honest—martial artists have a secret superpower: the ability to make questionable decisions with full confidence while wearing pajamas. The last time I decided at taking a swing at risk in class. My heart pounded like I just heard “belt…
Did you know that the power of knowing your ‘why’, shapes every choice you make and gives direction to your life. When you know your core purpose, you move forward with clarity and energy, even when life gets tough. A strong sense of why brings more than just hope. It offers stability and deeper meaning,…
How do you use social media? So what are the pros and cons of social media in 2025? Nearly everyone I know checks social media daily, often more than once. With over five billion active users in 2025, these platforms shape how we connect, learn, shop, and stay informed. Social media can build community, spark…
Describe a positive thing a family member has done for you. Ever had one of those mornings where you hit snooze four times and feel like you’re just slogging through life in neutral? You’re not alone. Right now, a whopping 66% of population say their work-life balance is a mess. More than half want to…
What are 5 everyday things that bring you happiness? Happiness doesn’t always come wrapped in grandeur. Sometimes, it sneaks in quietly, hiding in the simplest of moments, like a warm mug in your hands or a genuine smile from a stranger. In a world that often feels overwhelming, these small joys remind us to pause,…
Describe one positive change you have made in your life. I used to think self-awareness was something you practiced during yoga—breathe in, breathe out, done. But, oh, how wrong I was! In a world obsessed with the surface what you’re wearing, how many likes you got, or the “perfect” filter. Letting go of judgment has…
What’s the most fun way to exercise? Let’s face it—traditional workouts can feel like a chore. Reps, treadmills, and countdown timers don’t exactly scream “fun.” But here’s the good news: exercise doesn’t have to be boring. Swinging on monkey bars, dancing like no one’s watching, or even joining a game of Frisbee can torch calories…