Did you know that the power of knowing your ‘why’, shapes every choice you make and gives direction to your life. When you know your core purpose, you move forward with clarity and energy, even when life gets tough. A strong sense of why brings more than just hope. It offers stability and deeper meaning,…
Describe a decision you made in the past that helped you learn or grow. Life often pulls us in so many directions that we lose sight of who we are at our core. Connecting with your true nature means going beyond the noise of daily life to rediscover a deeper, more authentic version of yourself….
Describe a positive thing a family member has done for you. Ever had one of those mornings where you hit snooze four times and feel like you’re just slogging through life in neutral? You’re not alone. Right now, a whopping 66% of population say their work-life balance is a mess. More than half want to…
Join me as explain how martial arts helped me heal and thrive. Verbal abuse can leave wounds that aren’t visible but cut deeper than we often admit. For years, I carried the weight of harsh words, feeling smaller with every insult. But instead of letting it define me, I found a way to fight back—not…
Describe one positive change you have made in your life. I used to think self-awareness was something you practiced during yoga—breathe in, breathe out, done. But, oh, how wrong I was! In a world obsessed with the surface what you’re wearing, how many likes you got, or the “perfect” filter. Letting go of judgment has…
What’s the most fun way to exercise? Let’s face it—traditional workouts can feel like a chore. Reps, treadmills, and countdown timers don’t exactly scream “fun.” But here’s the good news: exercise doesn’t have to be boring. Swinging on monkey bars, dancing like no one’s watching, or even joining a game of Frisbee can torch calories…
If you could be a character from a book or film, who would you be? Why? Ever watched an eagle in flight and thought, “How does it make it look so effortless?” It’s all about precision, focus, and staying above the chaos. That mindset isn’t just for birds, it’s exactly what martial artists strive for….
Which aspects do you think makes a person unique? Ever notice how everyone’s always trying to fit in, like it’s some kind of exclusive club with a secret handshake? Here’s the thing: you’re already in the best club—your own. Being one-of-a-kind isn’t just some cheesy thing people say; it’s legit your greatest strength. Think about…
Have you ever felt like you lost before you even started? That sinking feeling when confidence fizzles, fear takes over, or you’re just not ready? Ancient samurai understood these struggles all too well and identified three big culprits: fear of reputation, intimidation by appearance, and plain old lack of preparation. Believe it or not, these…
What’s something most people don’t understand? Ever wonder why some people are so bold online but wouldn’t say a peep in person? Enter the rise of keyboard warriors—a curious breed of internet users who turn every comment section into their personal battleground. Hiding behind screens, they dish out criticism, stir up arguments, and act like…
Understanding strategy from a samurai’s perspective might sound like a niche interest, but trust me, Miyamoto Musashi’s The Book of Five Rings is anything but narrow in scope. Written in the 1600s, it’s a brutally honest, no-fluff guide to winning in both martial arts and life. Honestly, it’s part swordplay manual, part life philosophy, and…
What’s a secret skill or ability you have or wish you had? Imagine this: you’re at a casual dinner party when someone quiet in the corner casually busts out an impressive beatboxing routine. The room goes silent, jaws drop, and suddenly, everyone’s got questions. These little surprises—the secret skills or abilities we have or dream…
Who was your most influential teacher? Why? Who didn’t grow up idolising someone? Whether it was a parent, a teacher, or a celebrity, we all have that one figure who’s shaped how we see the world. Role models aren’t just people we admire, they’re like a living cheat code for life. They show us how…