Injury Proof Your Kicks
Unlock the secrets to injury-proofing your kicks! Explore warmups and mobility routines designed to safeguard your hips and knees for peak performance.
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Self Defence and Self Worth
Self defence matters and not only for the worst-case scenario. Learning self defence is also learning that your comfort counts, your voice counts and your body is not a public space.
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Safeguarding Your Social Media Presence
Protect your social media presence with Time Lag Posting. Discover how to manage your online reputation and enhance privacy effortlessly.
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Judo and the Strength of Spirit
Embrace the journey of Judo and cultivate your inner strength. Learn about techniques, mental resilience and the spirit that drives champions
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Teen Party Safety Guide for Parents
Ensure your teen’s safety at parties with our comprehensive guide! Discover code words, safe exits, ride plans, and tips for social privacy.
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The Powerful Impact of Dojo Kun
Dive into the essence of Dojo Kun and learn how its teachings can empower you both in the dojo and beyond.
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Nurturing Your Child’s Martial Arts Journey
Empower your child through martial arts! Explore our guide to nurturing their journey with valuable insights, training tips, and motivational support.
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A Practical Path to Self Defence
Master the art of self defence with our practical guide. Embrace options over violence and learn to stay calm, speak clearly, and move wisely.
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Biomechanics of the Judo Throw
Dive into the biomechanics of judo throws! Enhance your skills and understanding of movement dynamics to elevate your judo game to the next level.
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New Year New You
If you want a resolution that actually covers multiple bases, martial arts is hard to beat. It’s fitness, stress relief, and confidence practice in one class, without you having to stare at a treadmill like it owes you money.
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Fight Like a Physicist: A Female Martial Artist’s Honest Review
Explore my candid review of “Fight Like a Physicist” by Jason Thalken. A must-read for martial artists looking to blend science with effective techniques!
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The Ultimate Choice in Martial Arts
The ultimate martial arts journey awaits! Choose to give up, give in or give it your all. Dive in and discover your true strength and resilience!
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The Most Overlooked Self Defence Principle
Discover how idolizing others can undermine your self defence. Learn to build your confidence and assertiveness for a stronger, more resilient you.
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Lessons of Road Runner and Wile E Coyote
What can Road Runner and Wile E. Coyote teach you about self defence? Dive into their antics to unlock valuable insights on trusting your gut instincts!
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Why Are Young Girls Targeted by Bullies?
Explore the reasons behind bullying of young girls and learn how we can come together to safeguard our daughters. Empowerment starts with awareness!
