Internal vs External Martial Arts

What exactly is internal vs external martial arts? Martial arts are often divided into two categories: internal and external. These terms don’t just describe different styles; they highlight fundamental differences in training philosophy and practice. Internal martial arts emphasize inner energy, stillness, and control, while external styles focus on strength, speed, and outward techniques. Choosing…

My Martial Arts Mentor

Describe a man who has positively impacted your life. Let me tell you about my martial arts mentor and how he impacted my life. Stepping into Alan’s dojo for the first time, I felt something intangible yet powerful. The space buzzed with quiet focus and unmistakable energy. This intensity wasn’t intimidating—it was inviting. From the…

Master the High Kick

Master the high kick stands out as a defining move in many martial arts styles. It’s not just about flexibility—power, precision, and proper technique all play key roles. But getting it right requires more than raw strength or speed. An effective high kick depends on mastering four core fundamentals: controlled power, flawless form, a solid…

The Profound Impact of Inspiring People

What is something others do that sparks your admiration?     Why the profound impact of inspiring people is so important in today’s society. The world often seems heavy and complicated. Yet, in this chaos, a few shining figures emerge, illuminating pathways for others. Have you ever wondered why their influence resonates so deeply? Inspiration…