Breaking free overcoming attacks. Learning the most common attacks and how to escape are essential self-defence skills all women should know. This will give you the best advantage if you end up having to defend yourself against these types of attacks, regardless of if you see if coming or it takes you completely off guard….
THE IMPORTANCE OF KEEPING YOUR DAUGHTERS SAFE Safe guarding your daughters comes across every parent’s mind as they start to venture out into the real world. As parents we will be always have a natural instinct to protect our kids from danger. But at the same time, we know that they need to…
WHAT IS BUILDING MENTAL FORTITUDE Building Mental Fortitude is defined as having a frame of mind that helps a person’s ability to overcome a traumatic event physically or emotionally. In order to create a survival mindset, you need to start by focusing on your ability to survive. By learning how to push yourself outside…
PSYCHOLOGICAL IMPACT OF HARASSMENT Learn the psychological impact of harassment is important because it can happen to anyone. Some common places are on the streets, in the workplace, public transport or even in your own home. The perpetrator can be anyone from a stranger, work colleague, family, partner or even a drunk friend. This can…
emotional abuse SHEDDING THE LIGHT ON EMOTIONAL ABUSE Shedding the light on emotional abuse is probably one of the hardest blogs I will write. I have spent the majority of my life subjected to this type of abuse by someone who was purpose to protect, guide and show unconditional love. It began…