What exactly is internal vs external martial arts? Martial arts are often divided into two categories: internal and external. These terms don’t just describe different styles; they highlight fundamental differences in training philosophy and practice. Internal martial arts emphasize inner energy, stillness, and control, while external styles focus on strength, speed, and outward techniques. Choosing…
Describe a man who has positively impacted your life. Let me tell you about my martial arts mentor and how he impacted my life. Stepping into Alan’s dojo for the first time, I felt something intangible yet powerful. The space buzzed with quiet focus and unmistakable energy. This intensity wasn’t intimidating—it was inviting. From the…
Is your life today what you pictured a year ago? A year ago, I sat in front of my laptop, unsure if releasing a blog was the right move. It was a leap of faith, more like a step into a hazy future. Fast forward to today, life has transformed in ways I couldn’t have…
Master the high kick stands out as a defining move in many martial arts styles. It’s not just about flexibility—power, precision, and proper technique all play key roles. But getting it right requires more than raw strength or speed. An effective high kick depends on mastering four core fundamentals: controlled power, flawless form, a solid…
What skills or lessons have you learned recently? In martial arts, the journey is just as important as the destination. Whether you’re stepping into a dojo for the first time or preparing for a black-belt test, one thing is certain: failure is inevitable. But far from being a setback, failure is a vital part…
What cities do you want to visit? Okinawa, a beautiful island in Japan, is renowned as the birthplace of karate. This martial art is more than just a fighting style; it’s a cultural treasure. Visiting Okinawa offers a unique opportunity to explore its rich history and vibrant traditions. So this is why I would really…
Tell us one thing you hope people say about you. When I reflect on what I hope others might say about me, one aspiration stands out: I want to be recognized as a good role model. This desire is rooted in a deep understanding of how much our actions and behaviors can affect…
Tell us about your first day at something — school, work, as a parent, etc. I remember my first karate sparring experience, it felt like walking into a lion’s den. Experiencing that nervous feeling of tightness in your chest, palms sweating, standing face-to-face with an opponent, the dojo noise fading away. It can be…
lWhat are your favorite physical activities or exercises? How my unwavering passion of martial arts transformed my life. I still remember the very first time I stepped into a dojo, I was just a teenager and felt a mixture of both uncertainty and excitement. It was a pivotal moment that changed my life. Even…
What is something others do that sparks your admiration? Why the profound impact of inspiring people is so important in today’s society. The world often seems heavy and complicated. Yet, in this chaos, a few shining figures emerge, illuminating pathways for others. Have you ever wondered why their influence resonates so deeply? Inspiration…
Our hip flexor stretching guide is designed to help you get the most out of your training. As you surely know if you practice any style of martial art. Hip mobility is one of the most important aspects to consider when you train. For good reasons because almost every movements starts at the hips. Whether…
What I could do learn how to unlock your me time and reminding myself that it’s okay if I put myself first occasionally. Let’s face it everybody at some point has done this from time to time. As a parent you always put yourself last, because everyone else relies upon you or maybe…
Are you a martial arts sensei looking for creative martial arts games to engage your younger students? We all know that when it comes to children, this task can be even more challenging. Kids have short attention spans and are like endless balls of energy.Therefore, keeping them engaged is crucial to running a kids martial…
What is understanding Okinawan Kobudo Weapons.? Kobudō is literally translated as “ancient martial way”. In Japan this would refer to things such as the katana (sword). Others consisting of naginata (halbert), yari (spear), and yumi/ya (bow and arrow). To avoid confusion we refer to the Okinawan art by the full name of Okinawan kobudō or…
One of martial artist greatest strengths is the power of adaptability. In a self defence context, “making adjustments to your attacker or opponents ” means the strategic and tactical changes you make during an altercation. This concept is based on observations of your opponent’s physique, behaviour, strengths or weaknesses. In today’s world, knowing how to…