The Art of Mushin

The art of mushin is the concept commonly known as Zen Buddhism and taught in various martial arts. Such as Kendo (Kenjutsu), Kyudo (Kyujutsu), Judo (Jujutsu), Karate and Aikido. Mushin is a state of mind where pure mental clarity, is achieved by the control of one’s ego or limited self. In karate it commonly taught…

Breaking Down Karate Terminologies

Regardless if you’re a beginner or advanced martial artist learning the importance of breaking down karate terminologies is so crucial. As every martial artist has discovered, that memorising all your techniques and katas can be a challenging process within itself. But then you have to add the ability to incorporate learning and remembering these skills…

Safety On The Go

What is safety on the go. Women aware defence is all about giving you as much guidance not only in the physical sense. But also valuable knowledge in order to give you and your loved ones the best chance. So far we have covered topics such as domestic violence, stalking, drink spiking, online safety and…

Karate Beyond the Dojo

Karate beyond the dojo is a guide to learn the most important principles in karate practices. Every martial artist at some point has come across motivational quotes emphasising the principles of practicing martial arts. It’s important to remember there is a lot more than kicking and punching. It’s also about incorporating a whole of life…