Is your life today what you pictured a year ago? A year ago, I sat in front of my laptop, unsure if releasing a blog was the right move. It was a leap of faith, more like a step into a hazy future. Fast forward to today, life has transformed in ways I couldn’t have…
Master the high kick stands out as a defining move in many martial arts styles. It’s not just about flexibility—power, precision, and proper technique all play key roles. But getting it right requires more than raw strength or speed. An effective high kick depends on mastering four core fundamentals: controlled power, flawless form, a solid…
What skills or lessons have you learned recently? In martial arts, the journey is just as important as the destination. Whether you’re stepping into a dojo for the first time or preparing for a black-belt test, one thing is certain: failure is inevitable. But far from being a setback, failure is a vital part…
What cities do you want to visit? Okinawa, a beautiful island in Japan, is renowned as the birthplace of karate. This martial art is more than just a fighting style; it’s a cultural treasure. Visiting Okinawa offers a unique opportunity to explore its rich history and vibrant traditions. So this is why I would really…
Tell us one thing you hope people say about you. When I reflect on what I hope others might say about me, one aspiration stands out: I want to be recognized as a good role model. This desire is rooted in a deep understanding of how much our actions and behaviors can affect…
Tell us about your first day at something — school, work, as a parent, etc. I remember my first karate sparring experience, it felt like walking into a lion’s den. Experiencing that nervous feeling of tightness in your chest, palms sweating, standing face-to-face with an opponent, the dojo noise fading away. It can be…
lWhat are your favorite physical activities or exercises? How my unwavering passion of martial arts transformed my life. I still remember the very first time I stepped into a dojo, I was just a teenager and felt a mixture of both uncertainty and excitement. It was a pivotal moment that changed my life. Even…
What is something others do that sparks your admiration? Why the profound impact of inspiring people is so important in today’s society. The world often seems heavy and complicated. Yet, in this chaos, a few shining figures emerge, illuminating pathways for others. Have you ever wondered why their influence resonates so deeply? Inspiration…
Our hip flexor stretching guide is designed to help you get the most out of your training. As you surely know if you practice any style of martial art. Hip mobility is one of the most important aspects to consider when you train. For good reasons because almost every movements starts at the hips. Whether…
Are you a martial arts sensei looking for creative martial arts games to engage your younger students? We all know that when it comes to children, this task can be even more challenging. Kids have short attention spans and are like endless balls of energy.Therefore, keeping them engaged is crucial to running a kids martial…
What is understanding Okinawan Kobudo Weapons.? Kobudō is literally translated as “ancient martial way”. In Japan this would refer to things such as the katana (sword). Others consisting of naginata (halbert), yari (spear), and yumi/ya (bow and arrow). To avoid confusion we refer to the Okinawan art by the full name of Okinawan kobudō or…
One of martial artist greatest strengths is the power of adaptability. In a self defence context, “making adjustments to your attacker or opponents ” means the strategic and tactical changes you make during an altercation. This concept is based on observations of your opponent’s physique, behaviour, strengths or weaknesses. In today’s world, knowing how to…
Did you know that our level of success is martial arts is directly related to the quality of our training partners?. Learning how teamwork in martial arts is key to achieving your lifelong goals. Regardless of what martial arts you practice overtime we will all reach a stage in our training where the motivation starts…
Understanding the meaning behind kata is valuable for any karate practitioner wishing to improve their training. Practicing kata is an integral and vital part of our karate training. But to truly understand its purpose and meaning, we need take a deeper look at not only its complex history but also its many benefits. Regularly practicing…
The heart of bushido was designed to provide a set of principles, values, and guidelines that govern the behaviour and actions of warriors. Serving as a moral compass or a code of conduct, helping warriors to maintain discipline, honour, and integrity in their roles as protectors or even now martial artists. The specific contents of…