Breaking Free Overcoming Attacks

Why every woman needs the power of breaking free overcoming attacks. Did your know that one in three women will experience physical or sexual violence in her lifetime. This startling statistic highlights the urgent need for women to prioritise self-defence. Learning self-defence isn’t just about physical fighting; it’s an empowering experience that boosts confidence and…

Psychological Impact of Harassment

Unfortunately,  the psychological impact of harassment is a harsh reality many women face daily. Whether we are at work or simply going about our daily lives. It can often feel isolating, overwhelming, and unjust. Knowing how to recognise, respond to, and navigate these situations isn’t just empowering—it’s essential. This guide provides clear steps and tools…