New Year New You
If you want a resolution that actually covers multiple bases, martial arts is hard to beat. It’s fitness, stress relief, and confidence practice in one class, without you having to stare at a treadmill like it owes you money.
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Fight Like a Physicist: A Female Martial Artist’s Honest Review
Explore my candid review of “Fight Like a Physicist” by Jason Thalken. A must-read for martial artists looking to blend science with effective techniques!
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The Ultimate Choice in Martial Arts
The ultimate martial arts journey awaits! Choose to give up, give in or give it your all. Dive in and discover your true strength and resilience!
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The Most Overlooked Self Defence Principle
Discover how idolizing others can undermine your self defence. Learn to build your confidence and assertiveness for a stronger, more resilient you.
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Lessons of Road Runner and Wile E Coyote
What can Road Runner and Wile E. Coyote teach you about self defence? Dive into their antics to unlock valuable insights on trusting your gut instincts!
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Why Are Young Girls Targeted by Bullies?
Explore the reasons behind bullying of young girls and learn how we can come together to safeguard our daughters. Empowerment starts with awareness!
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Using Body Alignment for Efficient Judo
Discover how body alignment can enhance your judo techniques. Improve your efficiency and performance on the mat with expert tips and insights.
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From Dojo To The Classroom
Parents often see the physical side of martial arts first. Kids kick higher, move faster and come home sweaty. Under the surface, something even more powerful is happening. Their brain is training too.
Discover how to bridge the gap between dojo training and classroom success. This guide empowers parents to support their child’s learning journey effectively.
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The Problem Solving Benefits Of Martial Arts
Learn about the unique problem-solving benefits of martial arts! Boost your mental agility and confidence while mastering valuable life skills.
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Time Constraints and Your Safety
Discover why time constraints shouldn’t hold you back from learning self defence. Your safety is a priority—start your journey today!
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Judo as Self Defence
Most martial artists think about self defence in terms of strikes, head movement and maybe a sprawl. That works until someone crashes into a clinch, grabs your jacket or drives you into a wall. At that point, punches alone are not enough. You need grips, balance and the ability to throw or control without losing…
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The Battle Within Every Martial Artist
Before the first punch is thrown, the real fight has already started. Not with the person across from you, but with the voice in your own head. The enemy within whispers things like, “You are not ready,” or “Do not make a mistake,” long before the round begins. Picture this. A skilled fighter walks into…
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Appreciating Imperfection in Martial Arts
Discover the beauty of imperfection in martial arts. Embrace flaws, enhance skills and find strength in every stumble on your journey to mastery.
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How Ask for Angela is Revolutionising Safety
A night out should feel easy. Music, friends, bright lights. Then a vibe shifts. A pushy date, a drink that tastes wrong, a person who will not leave you alone. That is when Ask for Angela helps. It is a simple code phrase you can use with staff when you feel unsafe. This guide shows…
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Palm Strikes Vs Closed Fists
Striking does not start with the hand, it starts with the floor. This guide compares the biomechanics of palm strikes vs closed fists, the best targets for each, injury risks and simple drills that build power and control. You will learn when to pick a palm strike over a punch, how to protect your hands,…
