Self-defence is more than a skill; it’s a statement. For many women, personal safety feels like an uphill battle, especially when facing the threat of domestic violence. Brazilian Jiu Jitsu (BJJ) offers a transformative approach, teaching not just physical techniques but also building confidence and resilience. It empowers women by giving them the tools to…
Many martial arts students drop out within the first year. This statistic highlights a common struggle: breaking boundaries staying motivated. Training can be demanding, and various challenges can make staying committed hard. This article will provide actionable strategies to overcome these obstacles and maintain long-term motivation in your martial arts training. WHY DID YOU BEGIN…
Mastering Karate Block And Stances Unlocking the secrets of Shotokan karate can be a transformative journey. With its powerful blocks, strikes and stances. This martial art emphasises discipline and skill development. Whether you’re a beginner or an advanced practitioner, understanding these techniques will enhance your performance and self-defence abilities. The Allure of Shotokan Karate Shotokan…
Why every woman needs the power of breaking free overcoming attacks. Did your know that one in three women will experience physical or sexual violence in her lifetime. This startling statistic highlights the urgent need for women to prioritise self-defence. Learning self-defence isn’t just about physical fighting; it’s an empowering experience that boosts confidence and…
THE IMPORTANCE OF KEEPING YOUR DAUGHTERS SAFE Safe guarding your daughters comes across every parent’s mind as they start to venture out into the real world. As parents we will be always have a natural instinct to protect our kids from danger. But at the same time, we know that they need to…
WHAT IS BUILDING MENTAL FORTITUDE Building Mental Fortitude is defined as having a frame of mind that helps a person’s ability to overcome a traumatic event physically or emotionally. In order to create a survival mindset, you need to start by focusing on your ability to survive. By learning how to push yourself outside…
Unfortunately, the psychological impact of harassment is a harsh reality many women face daily. Whether we are at work or simply going about our daily lives. It can often feel isolating, overwhelming, and unjust. Knowing how to recognise, respond to, and navigate these situations isn’t just empowering—it’s essential. This guide provides clear steps and tools…
emotional abuse SHEDDING THE LIGHT ON EMOTIONAL ABUSE Shedding the light on emotional abuse is probably one of the hardest blogs I will write. I have spent the majority of my life subjected to this type of abuse by someone who was purpose to protect, guide and show unconditional love. It began…