Self defence tactics for tight spots is more about strategy than brute force. The lack of space to move freely can limit your options, turning every decision into a critical one. For martial artists, this brings a unique challenge—how do you adapt and stay effective in situations where traditional techniques might fail? Whether you’re in…
Screen addiction in kids is becoming a growing concern amongst parents in nearly every household. Kids today spend more time on screens than ever before, with some reports showing up to nine hours a day. Parents face a constant battle trying to set boundaries, only to be met with tantrums, arguments, or even deception. This…
Imagine you’re facing a sudden danger—your heart pounds, muscles tense, and your mind races. So what is Understanding the Fight Flight Freeze Response , it’s a survival mechanism designed to protect you from harm. While this response is crucial in emergencies, it can also influence your daily reactions to stress, sometimes in ways you might…
Self-defence doesn’t have to be overly complex. When situations escalate, knowing how to use pressure points can be a lifesaver. Pressure points are specific areas of the body that, when targeted, can quickly immobilise or disable an attacker. These techniques aren’t about brute strength—they’re about precision and effectiveness. In this guide, we’ll focus on practical,…
Understanding a predator’s mindset is an essential tool in self defence . Even though, the world we live in, as a whole is a safe place. Unfortunately, most of us float through life, with the mentality “It will never happen to me”. So therefore, you don’t take your personal security too seriously. Especially during your…