Breathing isn’t just about staying alive; in martial arts, it’s how you stay sharp, strong, and in control. Proper breathing boosts your power, balances your focus, and keeps your energy steady during intense moments. Without it, stamina fades fast, and technique suffers. By learning how to breathe correctly in martial arts, you can unlock smoother…
Mastering the 3 points of throwing is the cornerstone of martial arts, blending precision, timing, and physical control. The mastery of kuzushi (off-balancing), tsukuri (positioning), and kake (execution) isn’t just about technique—it’s about understanding how and why throws work in real-life applications. Whether you’re aiming to control opponents or gain an edge in competitions, grasping…
What is your mission? Why Women Aware Defence Is More Than Just a Blog to Me I’ve poured my heart into this blog because it represents something bigger than words on a screen. “Women Aware Defence” is my way of standing up for empowerment, safety, and self-worth. Women face unique challenges, and knowing how to…
The untold story of belt ranking is more than just a progression of colours. They’re symbols of dedication, skill, and growth. But have you wondered where did they come from? While most people believed the belt ranking system to be ancient, did you know that the colored belt system is relatively modern. First originating in…
Learning self-defence techniques in bJJ is more than just physical; it’s about building confidence and staying prepared. Brazilian Jiu Jitsu (BJJ) offers techniques that prioritise control and efficiency, making it a top choice for anyone serious about protection. From controlling an attacker to safely escaping dangerous positions, BJJ equips you with practical skills you can…
What is Striking vs grappling analysis? Regardless if you are a beginner or an experienced martial artist, there’s a couple of questions that usually comes into mind. When you decide to begin your martial arts journey. What should I train in a striking or grappling art ? . Is one better than the other in…
Self-defence is more than a skill; it’s a statement. For many women, personal safety feels like an uphill battle, especially when facing the threat of domestic violence. Brazilian Jiu Jitsu (BJJ) offers a transformative approach, teaching not just physical techniques but also building confidence and resilience. It empowers women by giving them the tools to…