Self Defence and Self Worth
Self defence matters and not only for the worst-case scenario. Learning self defence is also learning that your comfort counts, your voice counts and your body is not a public space.
-
-
Why Are Young Girls Targeted by Bullies?
Explore the reasons behind bullying of young girls and learn how we can come together to safeguard our daughters. Empowerment starts with awareness!
-
Why Martial Artists Criticise Each Other
Imagine a martial artist uploads a short video to social media, proud of a new technique after weeks of practice, only to face a flood of negative comments: “That’ll never work in a real fight,” “Try that in a real match!” The excitement turns to anxiety. The next day, hundreds debate their skills, some even…
-
Why Familiarity Breeds Danger
We tend to fear strangers because it feels more simple and clear, but the real risk comes from people we see every day. Familiarity builds trust, making it easier for abusers to get close and harder for victims to see the warning signs. By understanding how common this pattern is, we can challenge old beliefs…
-
What Is Layered Self Defence
So, what is layered self defence? A simple walk to your car can shift in a heartbeat. Maybe someone lingers a bit too close, their stance stiff and their gaze locked. These moments matter. Early detection isn’t just about noticing danger, it’s the difference between managing a threat and being cornered. Taking a layered approach…
-
Teaching Kids Stranger Danger
Imagine your child heading out the door—maybe to a friend’s house or the park, full of excitement and trust. As parents, we want them to hold onto that sense of wonder, while also carrying the wisdom to stay safe. Teaching kids stranger danger isn’t just about suspicious people in dark alleys; sometimes, risk comes from…
-
Should Schools Teach Self Defence
As safety concerns continue to rise in schools, a growing number of parents and educators are questioning whether students are prepared to handle dangerous situations. Despite advancements in technology and safety protocols, young individuals often face unpredictable risks, that can often leave them feeling vulnerable. So the big question, should schools teach self defence as…
-
The Rise of Keyboard Warriors
What’s something most people don’t understand? Ever wonder why some people are so bold online but wouldn’t say a peep in person? Enter the rise of keyboard warriors—a curious breed of internet users who turn every comment section into their personal battleground. Hiding behind screens, they dish out criticism, stir up arguments, and act like…
-
Bully proof your child
It’s a shocking reality: millions of students face bullying every day, from classrooms to playgrounds. Studies show one in three students experiences bullying or violence during their school years. This problem doesn’t just disappear after the bell rings—it impacts mental health, academic achievement, and futures. Why is this happening across so many schools worldwide? The…
