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Self Defence

Teaching Kids Stranger Danger

ByLeanne Canning 09/05/2025

Imagine your child heading out the door—maybe to a friend’s house or the park, full of excitement and trust. As parents, we want them to hold onto that sense of wonder, while also carrying the wisdom to stay safe. Stranger danger isn’t just about suspicious people in dark alleys; sometimes, risk comes from the familiar…

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Martial Arts

Philosophy and Zen in Karate

ByLeanne Canning 07/05/202507/05/2025

Karate isn’t only about punches, kicks, or self defence. Its true spirit lives in the deep roots of philosophy and Zen that guide each movement. These teachings shape not only how students train, but who they become. So let’s dive into the connection between philosophy and zen in karate.  The combination of martial arts discipline…

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Self Defence Tactics for Tight Spots

ByLeanne Canning 15/02/202517/02/2025

Self defence tactics for tight spots is more about strategy than brute force. The lack of space to move freely can limit your options, turning every decision into a critical one. For martial artists, this brings a unique challenge—how do you adapt and stay effective in situations where traditional techniques might fail? Whether you’re in…

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Mastering Verbal De-Escalation

ByLeanne Canning 07/01/202413/01/2024

Mastering verbal de-escalation is an important skill in all self defence situations. Physical or verbal escalation can either happen with an intent to cause harm. Such as sexual assault or even someone who just wants to start a physical fight for no reason.   VERBAL DE-ESCALATION TECHNIQUES FOR SELF DEFENCE  As martial artist we are…

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Recent Posts

  • Teaching Kids Stranger Danger
  • Self Defence Tips for Runners
  • Philosophy and Zen in Karate
  • Turning Rejection Into My Secret Weapon
  • Wrist Lock Releases In Shotokan Kata
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