Training in martial arts is becoming increasingly popular among women, and many are stepping into mixed gender settings to challenge themselves in new ways. Beyond learning self defence, training with men offers women an opportunity to push boundaries, sharpen their skills, and build unshakable confidence. Technical benefits of mixed gender training helps create environments for…
How have you adapted to the changes brought on by the Covid-19 pandemic? The Covid-19 pandemic didn’t just knock politely at the door—it burst in, flipped the table, and left us scrambling. One day, we were rolling along as usual, and the next, we were navigating Zoom fatigue, sourdough explosions and social distancing. So, how…
As safety concerns continue to rise in schools, a growing number of parents and educators are questioning whether students are prepared to handle dangerous situations. Despite advancements in technology and safety protocols, young individuals often face unpredictable risks that can often leave them feeling vulnerable. So the big question, should schools teach self defence as…
If karate’s spinning kicks don’t make you feel like a superhero, are you even doing them right? These moves are the ultimate combination of strength, speed, and flair think Bruce Lee meets ballet. They pack power while looking ridiculously cool, with enough spin to make your audience (or opponent) do a double take. But let’s…
Which aspects do you think makes a person unique? Ever notice how everyone’s always trying to fit in, like it’s some kind of exclusive club with a secret handshake? Here’s the thing: you’re already in the best club—your own. Being one-of-a-kind isn’t just some cheesy thing people say; it’s legit your greatest strength. Think about…
Have you ever felt like you lost before you even started? That sinking feeling when confidence fizzles, fear takes over, or you’re just not ready? Ancient samurai understood these struggles all too well and identified three big culprits: fear of reputation, intimidation by appearance, and plain old lack of preparation. Believe it or not, these…
Imagine stepping into a martial arts dojo and hearing the slap of feet on a mat. Now, picture that energy funnelled onto a chessboard instead of a sparring ring. Surprising, right? But when you think about it, martial arts and chess share a quirky connection: both are battles of strategy, patience, and calculated risks. Every…
What makes you laugh? Laughter—it’s the universal language of joy. No matter where you are or what language you speak, laughter is a way of connecting. And honestly? It’s what keeps me sane. There’s nothing quite like a good laugh to shake off stress, bond with others, and remind us that life doesn’t have to…
Karate may be all about tradition, but the roundhouse kick? That’s a bit of a plot twist, let’s dive into Roundhouse Kicks The Real Story. This flashy move, known as mawashi geri in Japanese, wasn’t always part of karate’s playbook. It borrowed some flair from other martial arts, including the French art of Savate. Yup,…
What’s something most people don’t understand? Ever wonder why some people are so bold online but wouldn’t say a peep in person? Enter the rise of keyboard warriors—a curious breed of internet users who turn every comment section into their personal battleground. Hiding behind screens, they dish out criticism, stir up arguments, and act like…
How has technology changed your job? Let’s face it—work doesn’t look anything like it used to. Remember office cubicles, fax machines, and long commutes? Well, those have been swapped for Zoom calls, Slack messages, and work-from-home setups. Technology has absolutely transformed how we go about our workdays, and honestly, there’s no turning back. Here’s a…
Understanding strategy from a samurai’s perspective might sound like a niche interest, but trust me, Miyamoto Musashi’s The Book of Five Rings is anything but narrow in scope. Written in the 1600s, it’s a brutally honest, no-fluff guide to winning in both martial arts and life. Honestly, it’s part swordplay manual, part life philosophy, and…
What’s a secret skill or ability you have or wish you had? Imagine this: you’re at a casual dinner party when someone quiet in the corner casually busts out an impressive beatboxing routine. The room goes silent, jaws drop, and suddenly, everyone’s got questions. These little surprises—the secret skills or abilities we have or dream…
Choosing between Kyokushin vs Shotokan Karate is more than a question of style—it’s about deciding how you want to train and grow as a martial artist. Kyokushin, founded by Masutatsu Oyama, is built on the principles of full-contact sparring, resilience, and rigorous physical conditioning. On the other hand, Shotokan, created by Gichin Funakoshi, emphasises form,…
Who was your most influential teacher? Why? Who didn’t grow up idolising someone? Whether it was a parent, a teacher, or a celebrity, we all have that one figure who’s shaped how we see the world. Role models aren’t just people we admire, they’re like a living cheat code for life. They show us how…