When is the last time you took a risk? How did it work out? Let’s be honest—martial artists have a secret superpower: the ability to make questionable decisions with full confidence while wearing pajamas. The last time I decided at taking a swing at risk in class. My heart pounded like I just heard “belt…
What exactly is the artistic side of martial arts? For a long period of time now. The debate over whether martial artists deserve the label of “artist” has stirred some strong opinions. Some see martial arts as raw combat, while others highlight its beauty, discipline, and emotional power. Beyond self-defence or sport, martial artists combine…
Picture an elite martial artist —not just drilling techniques, but also seeing every step in their mind long before they set foot in the dojo. This skill isn’t guesswork. Science shows visualisation in martial arts activates the same brain pathways as real training, helping athletes repeat, refine, and own every technique. Martial artists have relied…
Did you know that the power of knowing your ‘why’, shapes every choice you make and gives direction to your life. When you know your core purpose, you move forward with clarity and energy, even when life gets tough. A strong sense of why brings more than just hope. It offers stability and deeper meaning,…
How do you use social media? So what are the pros and cons of social media in 2025? Nearly everyone I know checks social media daily, often more than once. With over five billion active users in 2025, these platforms shape how we connect, learn, shop, and stay informed. Social media can build community, spark…
Describe a decision you made in the past that helped you learn or grow. Life often pulls us in so many directions that we lose sight of who we are at our core. Connecting with your true nature means going beyond the noise of daily life to rediscover a deeper, more authentic version of yourself….
Why it’s important to understand the science in martial arts training? Martial arts aren’t just about kicks and punches. They’re powered by principles in physics, biomechanics, and neuroscience. Every stance, strike, and block is shaped by the science of movement, balance, and reaction. Science in martial arts goes beyond technique. It guides how athletes train,…
Describe a positive thing a family member has done for you. Ever had one of those mornings where you hit snooze four times and feel like you’re just slogging through life in neutral? You’re not alone. Right now, a whopping 66% of population say their work-life balance is a mess. More than half want to…
Join me as explain how martial arts helped me heal and thrive. Verbal abuse can leave wounds that aren’t visible but cut deeper than we often admit. For years, I carried the weight of harsh words, feeling smaller with every insult. But instead of letting it define me, I found a way to fight back—not…
What are 5 everyday things that bring you happiness? Happiness doesn’t always come wrapped in grandeur. Sometimes, it sneaks in quietly, hiding in the simplest of moments, like a warm mug in your hands or a genuine smile from a stranger. In a world that often feels overwhelming, these small joys remind us to pause,…
Karate isn’t just about speed or technique; it’s also about strength, endurance, and adaptability. Hojo Undo, a traditional training method from Okinawan Karate, focuses on these exact qualities. Using specialised tools like stone weights and gripping jars, this practice builds functional strength and mental resilience. Beyond physical benefits, it bridges technique with real-world functionality, making…
Describe one positive change you have made in your life. I used to think self-awareness was something you practiced during yoga—breathe in, breathe out, done. But, oh, how wrong I was! In a world obsessed with the surface what you’re wearing, how many likes you got, or the “perfect” filter. Letting go of judgment has…
Karate isn’t usually the first martial art that comes to mind when you think of throwing techniques. Yet, its roots tell a different story. Early Okinawan karate, heavily influenced by Chinese martial arts, included grappling, takedowns, and throws as core elements. Over time, these techniques were refined, blending seamlessly with striking and kata practice, forming…
What’s the most fun way to exercise? Let’s face it—traditional workouts can feel like a chore. Reps, treadmills, and countdown timers don’t exactly scream “fun.” But here’s the good news: exercise doesn’t have to be boring. Swinging on monkey bars, dancing like no one’s watching, or even joining a game of Frisbee can torch calories…
Belts are cool. Let’s just agree on that. They’re shiny, they’re rank-ordering proof of your hard work, and yeah, they look great in Instagram posts. But let me tell you, chasing the next belt like it’s the Holy Grail is where things can go sideways. Martial arts isn’t about bragging rights or collecting a rainbow…