What is your favorite animal? Ever wondered what makes the lion the ultimate symbol of strength and leadership? It’s more than just their roar. The lion’s mindset is grounded in confidence, focus, and an unshakable sense of purpose. They don’t second-guess their abilities or hesitate when it’s time to act. That same mentality—the perfect mix…
Think back on your most memorable road trip. The Great Ocean Road isn’t just a drive—it was a sensory overload. Imagine crisp ocean air, dramatic cliffs, and winding roads that seemed endless. Every turn came with a new surprise: koalas lazily hanging out in gum trees, waves crashing below, and postcard-worthy views I still dream…
Come up with a crazy business idea. What if I told you self-defence can pack its bags and hit the road? Crazy, right? But stick with me! I’ve been brewing this idea for a while: a mobile self-defence program. Think of it as a karate caravan meets a traveling circus but without the clowns (unless…
What is your mission? Why Women Aware Defence Is More Than Just a Blog to Me I’ve poured my heart into this blog because it represents something bigger than words on a screen. “Women Aware Defence” is my way of standing up for empowerment, safety, and self-worth. Women face unique challenges, and knowing how to…
What could you do differently? Why is it that we’re often our worst critics, even in the dojo? Martial artists put ridiculous amounts of pressure on themselves—trying to perfect every movement, every kata, every sparring session. But here’s the truth: no one, not even the black-belt grandmasters, gets it all right every time. And that’s…
What is the greatest gift someone could give you? Imagine waking up in a world where kindness replaces hate. A world without fear of harm. This dream isn’t far-fetched—it’s hopeful. A world with less violence wouldn’t just feel safer; it would open up healthier spaces for empathy and connection. From homes to streets, everyone deserves…
What are your biggest challenges? Are you like me and the thought of staying fit during seasonal chaos sometimes feels like a double-edged sword. This especially true for martial artists or fitness enthusiasts. On one side, there’s joy, family, and a feast that never ends. On the other side? Disrupted routines, endless temptations, and a…
What makes you feel nostalgic? To me there’s something magical about the beach that takes me back in time. Regardless if it’s the salty sea breeze, squishing the sand between your toes, or the sound of crashing waves. Each detail feels like a postcard from my childhood. I can visualise building sandcastles, hunting for seashells,…
What relationships have a positive impact on you? The heart of martial arts and building connections with other martial artists isn’t just about sharing techniques or training drills. These relationships have deeply shaped my growth—not just as a martial artist, but as a person. Training alongside others has taught me patience, built trust, and inspired…
You get to build your perfect space for reading and writing. What’s it like? For me there has been something magical about reading books and writing about all the things I learned on my martial arts journey. But just imagine when they’re paired sharing my passion mixed with the tranquil sound of the ocean waves…
How are you creative? What drives creativity in martial arts and in life? For me, martial arts became the foundation for unlocking this potential. Over time, I realised the movements and principles weren’t just about kicking or punching—they were about seeing the world differently. Let me show exactly what I mean. Seeing Patterns in Movement…
Who are the biggest influences in your life? You maybe thinking to yourself who is Eddie Perino? He is a renowned motivational speaker, that has a way of connecting with his audience that feels deeply personal. His words don’t just inspire—they ignite a fire within. For me, his message wasn’t just transformative; it was a…
Are you a good judge of character? Overall I would like to think of myself as a good judge of character. This valuable in self defence, that you learn to trust your intuition. You see , understanding whether you’re a good judge of character can reveal a lot about how you perceive others. It also…
When are you most happy? Happiness is one of the simplest, yet most profound emotions anyone can experience. It turns out, happiness can manifest in various forms and moments depending on a person’s passions, values, and relationships. For some, it may be the sound of laughter shared with friends. For others, it’s the quiet peace…
What was the last thing you did for play or fun? Last night the dojo had never more felt alive as we gathered for our annual Christmas party, an event bursting with laughter, camaraderie, and holiday cheer. Students, instructors, and families came together to celebrate not only the season but also the strong bonds we’ve…