Most real fights inevitably end up on the ground, whether you plan for it or not. For martial artists, this reality makes ground self defence strategies a skill you simply can’t ignore. Knowing how to defend yourself when pinned or grappling can mean the difference between staying in control or becoming vulnerable. In this post,…
Are you superstitious? Have you ever knocked on wood after saying something you didn’t want to jinx? Or maybe you’ve sidestepped a crack in the pavement, just in case it might somehow bring bad luck? Don’t worry, you’re not alone. Superstitions are those quirky little habits we cling to sometimes without even realizing it. But…
Which animal would you compare yourself to and why? Why being a lone wolf in your secret superpower has a certain mystique to it, doesn’t it? In a world that constantly preaches the virtues of teamwork and togetherness, there’s something undeniably bold about marching to the beat of your own drum. Sure, it might mean…
Ever feel like your brain’s a browser with way too many tabs open? You’re not alone. Between buzzing notifications, endless to-do lists, and the temptation to scroll just one more time, staying focused can feel impossible. But here’s the good news: it doesn’t have to be. With the right strategies, you can rewire your attention…
What is the last thing you learned? Does the phrase “homework time” feel like an open invitation for chaos at your house? You’re not alone. Between lost pencils, creative distractions, and the age-old battle over “Why do I even need to learn this?”, getting kids to buckle down can feel impossible. But here’s the good…
What is one question you hate to be asked? Explain. Have you ever experienced that moment when someone casually throws out a question, but instead of answering, your brain comes to a screeching halt? For me, that question is, “What are you thinking?” It seems innocent enough on the surface, but trust me, it opens…
How has a failure, or apparent failure, set you up for later success? Imagine a crowded dojo. Sweaty palms, a roomful of determined faces, and me fretting over worst-case scenarios standing on the cusp of something big: my black belt. Spoiler alert: I made it. But not without a hefty dose of fear. To be…
You’re writing your autobiography. What’s your opening sentence? We’ve all heard it before: “It’s about the journey, not the destination.” But let’s be real—how often do we actually slow down and enjoy the ride? Life has a sneaky way of turning into a checklist, and suddenly, we’re too busy chasing goals to see what’s right…
What are three objects you couldn’t live without? Life can be chaotic, but it’s the little things that keep us grounded. When I think about the three objects I can’t imagine living without, it’s not just about convenience. It’s also about connection, creativity, and comfort — my triple C’s, if you will. These aren’t flashy…
What experiences in life helped you grow the most? Imagine sitting with a cup of coffee, pen in hand, staring at a blank notebook. The world around you fades, and it’s just you and your wildest aspirations. Exciting, right? But then, fear whispers in your ear, “What if you fail?” Add a sprinkle of doubt…
Do you believe in fate/destiny? Have you ever wondered if the universe has your life planned out, or if you’re free to rewrite your story as you go? It’s one of those age-old questions humans have tossed around for centuries. Whether it’s in the quiet of a sleepless night or during a random shower epiphany,…
What is the biggest challenge you will face in the next six months? Life has a way of throwing curveballs, doesn’t it? One minute you’re cruising, coffee in hand, and the next, you’re wondering how you’ll juggle it all. From personal ambitions to bigger global changes, the next six months promise no shortage of challenges….
What advice would you give to your teenage self? Oh, teenage years. Those awkward, dramatic, slightly cringe-worthy years of “finding yourself” where everything feels like the end of the world—even a bad haircut. If I could sit down with my teenage self, I’d have a lot to say. And no, it’s not all “work hard…
Tell us about your favorite pair of shoes, and where they’ve taken you. When it comes to martial arts shoes, Adidas isn’t just playing the game—they’ve kicked it into a whole new league. From taekwondo to karate, their designs are a slick combination of functionality, style, and comfort. If you’re gearing up for a spin…
Share one of the best gifts you’ve ever received. Gifts are strange little packages of love, surprise, and, sometimes, “What were they thinking?” They can range from the hysterically weird gag gift from your coworker (looking at you, singing fish plaque) to life-changing, heartwarming expressions of care. Today, I’m going to tell you about the…