What is martial artists guide to karate blocks? Blocking in karate isn’t just about stopping an attack, it’s a chance to take control of the encounter. For martial artists, the true power of blocking lies in its versatility. A well-timed block can shift momentum, redirect energy, and even prepare you to counter effectively. Personalising your…
What strategies do you use to cope with negative feelings? Negativity’s a sneaky little thing, isn’t it? It creeps in when your coffee’s just a little too bitter, your inbox is way too full, or some stranger cuts you off on the highway. But here’s the good news: negativity isn’t some unbeatable monster. It’s a…
What activities do you lose yourself in? Not every journey fits neatly into a map. Some paths aren’t paved or even visible and that’s where things get interesting. Especially in martial arts, the traditional roadmap can feel more like a suggestion than a rule. What works for someone else might not work for you, and…
There’s something undeniably cinematic about a well-timed leg sweep. It’s got that “final move in a showdown” vibe quick, decisive, efficient. But beyond looking cool, leg sweeps are a cornerstone of martial arts for a reason. They’re practical, versatile, and packed with strategy. Whether it’s Karate, Judo, or Muay Thai, these moves aren’t just for…
Most real fights inevitably end up on the ground, whether you plan for it or not. For martial artists, this reality makes ground self defence strategies a skill you simply can’t ignore. Knowing how to defend yourself when pinned or grappling can mean the difference between staying in control or becoming vulnerable. In this post,…
Are you superstitious? Have you ever knocked on wood after saying something you didn’t want to jinx? Or maybe you’ve sidestepped a crack in the pavement, just in case it might somehow bring bad luck? Don’t worry, you’re not alone. Superstitions are those quirky little habits we cling to sometimes without even realizing it. But…
Which animal would you compare yourself to and why? Why being a lone wolf in your secret superpower has a certain mystique to it, doesn’t it? In a world that constantly preaches the virtues of teamwork and togetherness, there’s something undeniably bold about marching to the beat of your own drum. Sure, it might mean…
Ever feel like your brain’s a browser with way too many tabs open? You’re not alone. Between buzzing notifications, endless to-do lists, and the temptation to scroll just one more time, staying focused can feel impossible. But here’s the good news: it doesn’t have to be. With the right strategies, you can rewire your attention…
What is one question you hate to be asked? Explain. Have you ever experienced that moment when someone casually throws out a question, but instead of answering, your brain comes to a screeching halt? For me, that question is, “What are you thinking?” It seems innocent enough on the surface, but trust me, it opens…
How has a failure, or apparent failure, set you up for later success? Imagine a crowded dojo. Sweaty palms, a roomful of determined faces, and me fretting over worst-case scenarios standing on the cusp of something big: my black belt. Spoiler alert: I made it. But not without a hefty dose of fear. To be…
You’re writing your autobiography. What’s your opening sentence? We’ve all heard it before: “It’s about the journey, not the destination.” But let’s be real—how often do we actually slow down and enjoy the ride? Life has a sneaky way of turning into a checklist, and suddenly, we’re too busy chasing goals to see what’s right…
What experiences in life helped you grow the most? Imagine sitting with a cup of coffee, pen in hand, staring at a blank notebook. The world around you fades, and it’s just you and your wildest aspirations. Exciting, right? But then, fear whispers in your ear, “What if you fail?” Add a sprinkle of doubt…
Do you believe in fate/destiny? Have you ever wondered if the universe has your life planned out, or if you’re free to rewrite your story as you go? It’s one of those age-old questions humans have tossed around for centuries. Whether it’s in the quiet of a sleepless night or during a random shower epiphany,…
What is the biggest challenge you will face in the next six months? Life has a way of throwing curveballs, doesn’t it? One minute you’re cruising, coffee in hand, and the next, you’re wondering how you’ll juggle it all. From personal ambitions to bigger global changes, the next six months promise no shortage of challenges….
What advice would you give to your teenage self? Oh, teenage years. Those awkward, dramatic, slightly cringe-worthy years of “finding yourself” where everything feels like the end of the world—even a bad haircut. If I could sit down with my teenage self, I’d have a lot to say. And no, it’s not all “work hard…