The Evolution of Karate Tournaments

Karate, originating centuries ago in Okinawa, Japan. Transforming from a traditional martial art into an international sport with millions of practitioners worldwide. Its journey into competition began modestly. But since then has grown into a global phenomenon, reflecting the discipline’s adaptability and cultural significance. From local tournaments to its eventual inclusion in the Olympics. Karate…

Hojo Undo Traditional Strength Training

Karate isn’t just about speed or technique; it’s also about strength, endurance, and adaptability. Hojo Undo, a traditional training method from Okinawan Karate, focuses on these exact qualities. Using specialised tools like stone weights and gripping jars, this practice builds functional strength and mental resilience. Beyond physical benefits, it bridges technique with real-world functionality, making…

Technical Benefits of Mixed Gender Training

Training in martial arts is becoming increasingly popular among women, and many are stepping into mixed gender settings to challenge themselves in new ways. Beyond learning self defence, training with men offers women an opportunity to push boundaries, sharpen their skills, and build unshakable confidence. Technical benefits of mixed gender training helps create environments for…

The Magic Momentum of Martial Arts

Starting something new always feels like the hardest step, doesn’t it? Whether it’s clicking “play” on a Netflix series you’ve been eyeing or stepping into a martial arts dojo for the first time, that initial move comes with all the doubts, overthinking, and, let’s be honest, procrastination you can muster. Funny thing, though—it’s almost never…

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Kyokushin vs Shotokan Karate

Choosing between Kyokushin vs Shotokan Karate is more than a question of style—it’s about deciding how you want to train and grow as a martial artist. Kyokushin, founded by Masutatsu Oyama, is built on the principles of full-contact sparring, resilience, and rigorous physical conditioning. On the other hand, Shotokan, created by Gichin Funakoshi, emphasises form,…

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Mastering Up Kicks For Self Defence

When you’re on your back during a confrontation, most people think the fight is over. But it’s not. The up kick, a powerful strike delivered from the ground, can completely redefine your defence when you’re down. It’s a technique designed to protect you, create space, and potentially end an altercation while keeping you out of…