Did you know that there more mums on a mission than ever before. I remember when I first became a mum, never in a million years did I think I would have the time or energy to start training again. But it’s still hands down one of the best decisions I have ever made. Beginning…
Martial arts can be your greatest weapon to kick away the blues and take back control of your mental health. If we take a closer look at the world we currently live in, it’s easy to understand why more and more people are affected by mental health issues. As adults we are facing more greater…
Women’s empowerment martial arts. The world of martial arts over the years has been constantly changing and evolving. Even though martial arts is still relatively a male dominated art. We are now seen a larger percentage of young girls taking on the discipline of martial arts. Here are some inspiration women who are breaking down…