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The 3 Sneaky Ways We Sabotage Ourselves

Have you ever felt like you lost before you even started? That sinking feeling when confidence fizzles, fear takes over, or you’re just not ready? Ancient samurai understood these struggles all too well and identified three big culprits: fear of reputation, intimidation by appearance, and plain old lack of preparation. Believe it or not, these…

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The Rise of Keyboard Warriors

What’s something most people don’t understand? Ever wonder why some people are so bold online but wouldn’t say a peep in person? Enter the rise of keyboard warriors—a curious breed of internet users who turn every comment section into their personal battleground. Hiding behind screens, they dish out criticism, stir up arguments, and act like…

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Miyamoto Musashi’s The Book of Five Rings

Understanding strategy from a samurai’s perspective might sound like a niche interest, but trust me, Miyamoto Musashi’s The Book of Five Rings is anything but narrow in scope. Written in the 1600s, it’s a brutally honest, no-fluff guide to winning in both martial arts and life. Honestly, it’s part swordplay manual, part life philosophy, and…

The Magic Momentum of Martial Arts

Starting something new always feels like the hardest step, doesn’t it? Whether it’s clicking “play” on a Netflix series you’ve been eyeing or stepping into a martial arts dojo for the first time, that initial move comes with all the doubts, overthinking, and, let’s be honest, procrastination you can muster. Funny thing, though—it’s almost never…

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Kyokushin vs Shotokan Karate

Choosing between Kyokushin vs Shotokan Karate is more than a question of style—it’s about deciding how you want to train and grow as a martial artist. Kyokushin, founded by Masutatsu Oyama, is built on the principles of full-contact sparring, resilience, and rigorous physical conditioning. On the other hand, Shotokan, created by Gichin Funakoshi, emphasises form,…

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The Yin and Yang of Martial Arts

Every martial artist seeks balance not just in movements, but in the principles behind them. The Yin and Yang philosophy, rooted in ancient Chinese thought, explains this pursuit. Yin embodies softness and stillness, while Yang represents strength and action. Together, they create harmony, guiding both technique and mindset. Understanding this interplay isn’t optional; it’s essential….

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Breaking Boards in Martial Arts

Breaking boards in martial arts isn’t just about theatrics or brute strength. It’s a test of precision, technique, and mental focus. Martial artists learn to channel energy with exact timing to strike with enough force in the right spot. Beyond the physical feat, breaking demonstrates discipline and confidence, often becoming a symbolic milestone in one’s…

Unlocking Strength Through Science

Why can martial artists generate such incredible power with their punches, kicks, and throws? The answer lies in physics. By blending human biomechanics with principles like energy transfer, momentum, and acceleration, martial artists achieve unmatched physical efficiency. Every move, from a sharp punch to a high-flying kick, demonstrates how unlocking strength through science of motion…