What’s not to love about a martial art that flips the script literally? Judo is more than just a sport; it’s a way of thinking, a strategy, and yes, a heart-stealer. This is the very art that began my whole martial arts journey as a teenager. What I got hooked on was its core philosophy:…
Why women in martial arts matter more than ever?. If you’ve ever wanted proof that “throw like a girl” is actually a compliment, 2025 is your year. Women aren’t just joining martial arts classes—they’re setting the pace, taking home trophies and rewriting old-school rules with a kick and a grin. This isn’t about background noise…
Passing a martial arts grading isn’t just about mastering technique. It’s about proving you have the discipline, mindset and physical endurance to handle every round, drill and combination. Many dedicated martial artists train for months, sharpening their skills for that final test. Yet when fatigue sets in, even the best technique can fall apart. So…
Karate made its Olympic debut at Tokyo 2020, drawing major attention from fans worldwide. However, its surprising exclusion from Paris 2024 disappointed not only athletes but also a global community of supporters. While some argue its Olympic spotlight was long overdue, others debate whether it fits the requirements of a permanent sport. With 130+ countries…
Karate training has always embraced methods that challenge the body and mind in unique ways. Two unconventional approaches Water vs Sand for karate practitioners are drawing attention for their ability to enhance strength, balance, and technique. These methods, rooted in traditional practices, aren’t just for variety; they target specific skills every karateka can benefit from….
Consistency and strength are at the core of every martial artist’s success. To excel in any martial art, your body needs more than just technique—it needs the power, speed, and endurance that come from carefully chosen exercises. The best exercises for martial artists are workouts that build a solid foundation for explosive movements, agility, and…
Building Your Endurance Building your endurance in martial arts is described as the ability to maintain prolonged physical effort such as outlasting your opponent in the dojo or in a real life self defence situation. This requires 3 main levels of fitness such as cardiovascular, muscular, and strong mental mindset. Stamina in also an important…