What’s not to love about a martial art that flips the script literally? Judo is more than just a sport; it’s a way of thinking, a strategy, and yes, a heart-stealer. This is the very art that began my whole martial arts journey as a teenager. What I got hooked on was its core philosophy:…
What is sport karate vs self defence? Picture a bright gym floor, sneakers squeaking and a referee calling out points as two karate athletes trade quick strikes. The rules are clear, the clock is ticking and the goal is to outscore the opponent—not to hurt, but to prove skill. Now imagine a different scene: a…
Why women in martial arts matter more than ever?. If you’ve ever wanted proof that “throw like a girl” is actually a compliment, 2025 is your year. Women aren’t just joining martial arts classes—they’re setting the pace, taking home trophies and rewriting old-school rules with a kick and a grin. This isn’t about background noise…
What gives you direction in life? Every martial artist knows the feeling: walking up mountains coming down hills, heart pounding, legs burning, chasing the next level. With every belt or breakthrough, the landscape shifts, just as the trail crests only to reveal new peaks ahead and winding hills that test balance and patience. The climb…
Falling happens to everyone, but most people never learn how to do it safely. Judo and Aikido teach ways to hit the ground that protect your body and let you bounce back, not break. These techniques come from deep roots in Japanese martial arts—where smart, safe falls are practiced daily and shape every practitioner’s training….
What exactly is the artistic side of martial arts? For a long period of time now. The debate over whether martial artists deserve the label of “artist” has stirred some strong opinions. Some see martial arts as raw combat, while others highlight its beauty, discipline, and emotional power. Beyond self-defence or sport, martial artists combine…
Every second in a fight counts, and the takedown can change everything. Whether you’re on the mats or in a real-life encounter, knowing how to bring someone to the ground gives you a major edge. Takedowns blend body mechanics, instincts and sharp tactics. Let’s explore the science of a takedown, as it takes a lot…
So, what exactly is shrimping in Brazilian jiu jitsu? If you’ve ever watched Brazilian Jiu Jitsu and wondered how fighters seem to wiggle their way out of trouble so effortlessly, let me introduce you to the magic of shrimping. It’s not just a quirky name—it’s arguably one of the most important movements in the sport….
As a martial artist, you probably come across the debate should kids earn black belts? Picture this: an 8-year-old sporting a shiny black belt, standing tall and brimming with confidence. Sounds impressive, right? But for many martial artists, this stirs up a fiery debate hotter than a spinning back kick. A black belt holds serious…
What is the risky road to success? We’ve all heard the phrase, “play it safe.” But what if I told you that playing it safe might be the riskiest move of all? In martial arts, this paradox becomes crystal clear. Stick to comfort zones, avoid risks, and you might find yourself stagnating. On the flipside,…
Ever wondered why grapplers seem to have a stylish obsession with those snug-fitting, superhero-like rash guards? It’s not just about looking cool—though, let’s admit, they do have that sleek vibe. Rash guards are a grappler’s secret weapon for staying comfortable, safe, and hygienic during intense training sessions. They protect against mat burns, keep sweat under…
Training in martial arts is becoming increasingly popular among women, and many are stepping into mixed gender settings to challenge themselves in new ways. Beyond learning self defence, training with men offers women an opportunity to push boundaries, sharpen their skills, and build unshakable confidence. Technical benefits of mixed gender training helps create environments for…
When you’re on your back during a confrontation, most people think the fight is over. But it’s not. The up kick, a powerful strike delivered from the ground, can completely redefine your defence when you’re down. It’s a technique designed to protect you, create space, and potentially end an altercation while keeping you out of…
Have you ever wondered are judo and bjj ground fighting the same?. Well let’s take a closer look. Judo and Brazilian Jiu-Jitsu (BJJ) both trace their origins to traditional Japanese Jiu-Jitsu, but they’ve each evolved into unique martial arts. While Judo priorities powerful throws and brief groundwork, BJJ focuses heavily on ground control and submissions….
Is it strength vs technique in martial arts or a mix of both that defines a martial artist’s success? This question has fueled discussions across disciplines like Judo, BJJ, and Karate for generations. Strength can amplify power and endurance, while technique refines precision and efficiency. But the truth is, their importance shifts depending on the…