The Hidden Damage of Body Shaming

ByLeanne Canning

The hidden damage of body shaming is where someone criticises or mocks someone’s appearance. Unfortunately has become alarmingly common in today’s hyper-critical culture. From social media comments to casual jokes, its presence is everywhere. But the harm it causes isn’t just superficial. It deeply affects mental health, often leading to anxiety, depression, and low self-esteem….

Psychological Impact of Harassment

ByLeanne Canning

Unfortunately,  the psychological impact of harassment is a harsh reality many women face daily. Whether we are at work or simply going about our daily lives. It can often feel isolating, overwhelming, and unjust. Knowing how to recognise, respond to, and navigate these situations isn’t just empowering—it’s essential. This guide provides clear steps and tools…