Martial arts isn’t just about speed or strength—it’s about how efficiently your body moves. To master technique and stay injury-free, understanding the muscles you use is key. Whether you’re striking, grappling, or balancing, different muscle groups work together to support every motion. By knowing how they function, you can sharpen your skills, improve performance, and…
Screen addiction in kids is becoming a growing concern amongst parents in nearly every household. Kids today spend more time on screens than ever before, with some reports showing up to nine hours a day. Parents face a constant battle trying to set boundaries, only to be met with tantrums, arguments, or even deception. This…
Gain essential knowledge on how to crush your workouts in hot weather. Exercise in this type of environment presents unique challenges, especially for martial artists and fitness enthusiasts. Heat exhaustion, dehydration, and sunburn can quickly derail your training. But these risks don’t mean your progress has to stop. With a few smart strategies, you can…
It’s never too late to start this journey of self discovery. Even as adults we can often feel overwhelmed at the thought starting martial arts. Regardless of how old you are there’s no downside for you to be physically active. In fact health professionals agree, just how important it is for you to maintain your…