As a Martial Artist, learning the science behind sparring and how we can improve is what will truly empower a martial artist. I am not talking about kumite (competition sparring ) but more in a self defence concept. It does not matter if you are standing, grappling, big, small, strong or weak. By obtaining and…
What is unleashing the power of kiai in martial arts? This is a common question that seems to pop up everywhere. But now that I think about it, we could ask the same question about tennis players. Screaming and vocalisation play a significant role in various sports. Including martial arts e.g. karate, taekwondo or kung…
Achieving mastery through kaizen is a beautiful Japanese philosophy that we should all practice and draw strength from in such a ever changing world. Regardless if it’s martial arts, business or in life we should all continue to learn and have continuous improvements. The kaizen philosophy has been applied around the world and used by…
What is Striking vs grappling analysis? Regardless if you are a beginner or an experienced martial artist, there’s a couple of questions that usually comes into mind. When you decide to begin your martial arts journey. What should I train in a striking or grappling art ? . Is one better than the other in…
Regardless if you’re a beginner or advanced martial artist learning the importance of breaking down karate terminologies is so crucial. As every martial artist has discovered, that memorising all your techniques and katas can be a challenging process within itself. But then you have to add the ability to incorporate learning and remembering these skills…
What is shotokan karate demystified? If you have researched martial arts or karate, then you would have come across this style. Shotokan karate is one of the most ancient and influential styles of karate around the world. This style places a strong emphasis on kihon (basics), which concentrates on strong stances, punches, kicks, and blocks….
BEYOND THE BELT : PREPARATION FOR MARTIAL ARTS BELT EXAMS? What is beyond the belt : preparation for martial arts belt exams? Have you ever heard that famous quote by Miyamoto Musashi “You can only fight the way you practice” Words of wisdom that I once came across many years ago. The meaning I took…
Karate beyond the dojo is a guide to learn the most important principles in karate practices. Every martial artist at some point has come across motivational quotes emphasising the principles of practicing martial arts. It’s important to remember there is a lot more than kicking and punching. It’s also about incorporating a whole of life…
Balance is at the heart of martial arts, shaping everything from precision to power. Without it, strikes lose their edge, defenses falter, and movements become unstable. Beyond technique, it helps prevent injuries and gives you superior control in unpredictable situations. Whether you’re throwing a kick or grounding yourself, mastering balance ensures strength and stability in…
As a karate practitioner you would have heard of the 3 foundations of karate. They consist of kihon, kata and kumite. Kihon translates to basic techniques and is the foundation of all subsequent learning in karate. All students start karate by learning basic kicks, strikes and blocks. The reason why we practice these moves repeatedly…
Karate growing stronger together is all about raising healthier and more resilient kids. With all the technology available in the world these days such as computers, mobiles and video games. It is very hard for parents to get your kids involved in exercise. Thinking back , when I was growing up our parents had to…
Executing the power karate punch. Like all karate practitioners, we all want to increase the power of our punches. This is due to our training as a karateka. We are always striving to improve and get better. WE PUNCH WITH TOO MUCH TENSION When anyone starts training in martial arts or boxing, you feel that…
Mastering Karate Block And Stances Unlocking the secrets of Shotokan karate can be a transformative journey. With its powerful blocks, strikes and stances. This martial art emphasises discipline and skill development. Whether you’re a beginner or an advanced practitioner, understanding these techniques will enhance your performance and self-defence abilities. The Allure of Shotokan Karate Shotokan…