Understanding the meaning behind kata is valuable for any karate practitioner wishing to improve their training. Practicing kata is an integral and vital part of our karate training. But to truly understand its purpose and meaning, we need take a deeper look at not only its complex history but also its many benefits. Regularly practicing…
The heart of bushido was designed to provide a set of principles, values, and guidelines that govern the behaviour and actions of warriors. Serving as a moral compass or a code of conduct, helping warriors to maintain discipline, honour, and integrity in their roles as protectors or even now martial artists. The specific contents of…
Any traditional martial artist could easily distinguish the difference between a mcdojo vs authentic dojo . However if you are someone who may just be starting their journey, this is where you might get caught without the proper guidance. Could you imagine training for years only to find out you were actually training in a…
Staying safe in rideshares is a necessity, as we go about the hustle and bustle of life. Dealing with the high end pressures of the business world, maybe you are studying at university or simply enjoying a social night out after a stressful week. Finding reliable and safe way to get from point A to…
Did you know that there more mums on a mission than ever before. I remember when I first became a mum, never in a million years did I think I would have the time or energy to start training again. But it’s still hands down one of the best decisions I have ever made. Beginning…
Learn the power of combining meditation and martial arts. In order to reach your full potential as a martial arts practitioner, one of the important skills you need as you embark on this journey is training your mind. Unfortunately some dojo’s don’t focus on this essential knowledge. One of the many ways to accomplish this…
What is martial arts tips 101? Recently I started to think back over my time that I first began my martial arts journey, starting when I was a teenager. Just like a lot of inexperienced Martial Artists out there, I relied solely on my dojo and instructors for my training and personal growth as a…
Learning dojo etiquette for beginners is one of the important things to learn. When you began your martial arts journey. Each and every dojo should be treated like a unique place where its practitioners should hold themselves to a higher standard of behavior. Whenever or whatever you martial arts you train in, you should follow…
Strengthen Your Fudoshin Mindset (Immovable mind) represents a peaceful state of complete determination and unshakable will. A spirit that is determined to win but also filled with courage, endurance and determination. This helps us to overcome any obstacle that comes in our way. Fudoshin is associated with a feeling of invincibility, of a mind that…
Shoshin a beginner’s mindset is a known philosophy of the mind that comes from Zen Buddhism. This powerful mindset will help you develop characteristics such as an open mindset , inquisitiveness and a lack of preconceptions. What this means is learning how to observe and absorb a new technique or new information just like a…
Martial arts can be your greatest weapon to kick away the blues and take back control of your mental health. If we take a closer look at the world we currently live in, it’s easy to understand why more and more people are affected by mental health issues. As adults we are facing more greater…
It’s never too late to start this journey of self discovery. Even as adults we can often feel overwhelmed at the thought starting martial arts. Regardless of how old you are there’s no downside for you to be physically active. In fact health professionals agree, just how important it is for you to maintain your…
What is karate and grappling fusion ? As a well-versed martial artist with a love of both the striking and the grappling arts. Karate , with its vast history and comprehensive approach to self-defence, has long been known for its effective striking techniques and philosophical depth. Brazilian Jiu Jitsu and judo for power of joint…
What is staying focused with zanshin really mean ? I have really got inspired over the years by some of the most amazing Japanese philosophies. That are so valuable not only in martial arts but also in life. Recently I delved into the concepts of Kaizen and Mushin. But now let’s take a deeper look…
The art of mushin is the concept commonly known as Zen Buddhism and taught in various martial arts. Such as Kendo (Kenjutsu), Kyudo (Kyujutsu), Judo (Jujutsu), Karate and Aikido. Mushin is a state of mind where pure mental clarity, is achieved by the control of one’s ego or limited self. In karate it commonly taught…