Power of Sparring

What is the power of sparring. If you have ever researched this topic there is always a comparison about sport sparring and combat sparring in general. While sport karate for example is great to teach you speed, agility, distance management and timing.  I think if this the only way you know how to spar, this…

Empowering Women With BJJ

Self-defence is more than a skill; it’s a statement. For many women, personal safety feels like an uphill battle, especially when facing the threat of domestic violence. Brazilian Jiu Jitsu (BJJ) offers a transformative approach, teaching not just physical techniques but also building confidence and resilience. It empowers women by giving them the tools to…

Breaking boundaries staying motivated

Many martial arts students drop out within the first year. This statistic highlights a common struggle: breaking boundaries staying motivated. Training can be demanding, and various challenges can make staying committed hard. This article will provide actionable strategies to overcome these obstacles and maintain long-term motivation in your martial arts training. WHY DID YOU BEGIN…

Mastering Karate Block and Stances

 Mastering  Karate Block And  Stances Unlocking the secrets of Shotokan karate can be a transformative journey. With its powerful blocks, strikes and stances. This martial art emphasises discipline and skill development. Whether you’re a beginner or an advanced practitioner, understanding these techniques will enhance your performance and self-defence abilities. The Allure of Shotokan Karate Shotokan…