Learning self-defence techniques in bJJ is more than just physical; it’s about building confidence and staying prepared. Brazilian Jiu Jitsu (BJJ) offers techniques that prioritise control and efficiency, making it a top choice for anyone serious about protection. From controlling an attacker to safely escaping dangerous positions, BJJ equips you with practical skills you can…
As parents teaching our kids how to defend themselves isn’t just a protective step, it’s a life skill. These days kids face challenges daily, from playground conflicts, cyberbullying to handling unexpected situations. By teaching kids awareness skills and practical self defence, will helps them to build confidence and become more independence. In this post, you’ll…
How are you creative? What drives creativity in martial arts and in life? For me, martial arts became the foundation for unlocking this potential. Over time, I realised the movements and principles weren’t just about kicking or punching—they were about seeing the world differently. Let me show exactly what I mean. Seeing Patterns in Movement…
Why reading the ultimate travel safety guide for women, is essential for any would be traveller. As the year starts to come to an end, many people will start to travel more often. Whether you’re a university student going on a gap year, studying abroad or just wanting a relaxing holiday. Traveling can be one…
What exactly is internal vs external martial arts? Martial arts are often divided into two categories: internal and external. These terms don’t just describe different styles; they highlight fundamental differences in training philosophy and practice. Internal martial arts emphasize inner energy, stillness, and control, while external styles focus on strength, speed, and outward techniques. Choosing…
Describe a man who has positively impacted your life. Let me tell you about my martial arts mentor and how he impacted my life. Stepping into Alan’s dojo for the first time, I felt something intangible yet powerful. The space buzzed with quiet focus and unmistakable energy. This intensity wasn’t intimidating—it was inviting. From the…
Master the high kick stands out as a defining move in many martial arts styles. It’s not just about flexibility—power, precision, and proper technique all play key roles. But getting it right requires more than raw strength or speed. An effective high kick depends on mastering four core fundamentals: controlled power, flawless form, a solid…
What skills or lessons have you learned recently? In martial arts, the journey is just as important as the destination. Whether you’re stepping into a dojo for the first time or preparing for a black-belt test, one thing is certain: failure is inevitable. But far from being a setback, failure is a vital part…
lWhat are your favorite physical activities or exercises? How my unwavering passion of martial arts transformed my life. I still remember the very first time I stepped into a dojo, I was just a teenager and felt a mixture of both uncertainty and excitement. It was a pivotal moment that changed my life. Even…
Our hip flexor stretching guide is designed to help you get the most out of your training. As you surely know if you practice any style of martial art. Hip mobility is one of the most important aspects to consider when you train. For good reasons because almost every movements starts at the hips. Whether…
Are you a martial arts sensei looking for creative martial arts games to engage your younger students? We all know that when it comes to children, this task can be even more challenging. Kids have short attention spans and are like endless balls of energy.Therefore, keeping them engaged is crucial to running a kids martial…
What is understanding Okinawan Kobudo Weapons.? Kobudō is literally translated as “ancient martial way”. In Japan this would refer to things such as the katana (sword). Others consisting of naginata (halbert), yari (spear), and yumi/ya (bow and arrow). To avoid confusion we refer to the Okinawan art by the full name of Okinawan kobudō or…
One of martial artist greatest strengths is the power of adaptability. In a self defence context, “making adjustments to your attacker or opponents ” means the strategic and tactical changes you make during an altercation. This concept is based on observations of your opponent’s physique, behaviour, strengths or weaknesses. In today’s world, knowing how to…
Did you know that our level of success is martial arts is directly related to the quality of our training partners?. Learning how teamwork in martial arts is key to achieving your lifelong goals. Regardless of what martial arts you practice overtime we will all reach a stage in our training where the motivation starts…
Understanding the meaning behind kata is valuable for any karate practitioner wishing to improve their training. Practicing kata is an integral and vital part of our karate training. But to truly understand its purpose and meaning, we need take a deeper look at not only its complex history but also its many benefits. Regularly practicing…