What’s the secret power of the cat stance, you ask? It’s that weird, sneaky position where most of your weight hangs out on the back leg while the front foot hovers, ninja-like, ready to pounce—or maybe retreat. In karate terms, that’s the nekoashi-dachi, and while it’s not the flashiest move in a kata, it packs…
What is martial artists guide to karate blocks? Blocking in karate isn’t just about stopping an attack, it’s a chance to take control of the encounter. For martial artists, the true power of blocking lies in its versatility. A well-timed block can shift momentum, redirect energy, and even prepare you to counter effectively. Personalising your…
Is it strength vs technique in martial arts or a mix of both that defines a martial artist’s success? This question has fueled discussions across disciplines like Judo, BJJ, and Karate for generations. Strength can amplify power and endurance, while technique refines precision and efficiency. But the truth is, their importance shifts depending on the…
What activities do you lose yourself in? Not every journey fits neatly into a map. Some paths aren’t paved or even visible and that’s where things get interesting. Especially in martial arts, the traditional roadmap can feel more like a suggestion than a rule. What works for someone else might not work for you, and…
There’s something undeniably cinematic about a well-timed leg sweep. It’s got that “final move in a showdown” vibe quick, decisive, efficient. But beyond looking cool, leg sweeps are a cornerstone of martial arts for a reason. They’re practical, versatile, and packed with strategy. Whether it’s Karate, Judo, or Muay Thai, these moves aren’t just for…
Most real fights inevitably end up on the ground, whether you plan for it or not. For martial artists, this reality makes ground self defence strategies a skill you simply can’t ignore. Knowing how to defend yourself when pinned or grappling can mean the difference between staying in control or becoming vulnerable. In this post,…
Why can martial artists generate such incredible power with their punches, kicks, and throws? The answer lies in physics. By blending human biomechanics with principles like energy transfer, momentum, and acceleration, martial artists achieve unmatched physical efficiency. Every move, from a sharp punch to a high-flying kick, demonstrates how unlocking strength through science of motion…
Martial arts is like building a house only in cool outfits. Let’s be honest martial arts and house building don’t seem like they belong in the same sentence. But hear me out: both require a solid foundation, careful planning, and steady progress. A martial artist starts with the basics, like stances and punches, just like…
Martial artists deserve better. Finding martial arts gear that truly fits women has been, well, a fight of its own. For years, female martial artists have had to make do with gear designed for men, leaving us to wrestle with oversized gloves, uncomfortable fits, and let’s face it uninspired designs. But those days? They’re finally…
In martial arts, speed matters. Whether it’s self defence or competition, quick decision-making can make all the difference. Enter Hicks Law and martial arts a psychological principle stating that the more choices you have, the longer it takes to decide. By applying this concept to combat situations, martial artists can reduce mental clutter, react faster,…
Karate made its Olympic debut at Tokyo 2020, drawing major attention from fans worldwide. However, its surprising exclusion from Paris 2024 disappointed not only athletes but also a global community of supporters. While some argue its Olympic spotlight was long overdue, others debate whether it fits the requirements of a permanent sport. With 130+ countries…
You’re writing your autobiography. What’s your opening sentence? We’ve all heard it before: “It’s about the journey, not the destination.” But let’s be real—how often do we actually slow down and enjoy the ride? Life has a sneaky way of turning into a checklist, and suddenly, we’re too busy chasing goals to see what’s right…
Why do martial artists train barefoot? Have you ever wondered why martial artists remove their shoes, before stepping onto the mat. It’s not just tradition. Training barefoot sharpens balance, improves footwork, and builds a stronger connection with the ground beneath you. Historically, it also reflects cultural practices, especially in disciplines like karate or taekwondo, where…
Karate training has always embraced methods that challenge the body and mind in unique ways. Two unconventional approaches Water vs Sand for karate practitioners are drawing attention for their ability to enhance strength, balance, and technique. These methods, rooted in traditional practices, aren’t just for variety; they target specific skills every karateka can benefit from….
Martial arts isn’t just about speed or strength—it’s about how efficiently your body moves. To master technique and stay injury-free, understanding the muscles you use is key. Whether you’re striking, grappling, or balancing, different muscle groups work together to support every motion. By knowing how they function, you can sharpen your skills, improve performance, and…