So what is the philosophy behind bunkai.? This concept is a known Karate technique where kata is deconstructed and studied for its offensive and defensive elements. Let’s say your sensei selected a portion of a kata in order to show its practitioners how this kata element could be used to defend against an attack (straight punch, side kick,…
Going from setback to comeback is important when training in any physical contact sport. Martial Artists are also not immune from getting an injury or two as go through their journey. The combination of techniques and sparring are known skills that can be hard on the muscles, joints and ligaments. This is especially true if…
As a Martial Artist, learning the science behind sparring and how we can improve is what will truly empower a martial artist. I am not talking about kumite (competition sparring ) but more in a self defence concept. It does not matter if you are standing, grappling, big, small, strong or weak. By obtaining and…
Achieving mastery through kaizen is a beautiful Japanese philosophy that we should all practice and draw strength from in such a ever changing world. Regardless if it’s martial arts, business or in life we should all continue to learn and have continuous improvements. The kaizen philosophy has been applied around the world and used by…
What is Striking vs grappling analysis? Regardless if you are a beginner or an experienced martial artist, there’s a couple of questions that usually comes into mind. When you decide to begin your martial arts journey. What should I train in a striking or grappling art ? . Is one better than the other in…
What is shotokan karate demystified? If you have researched martial arts or karate, then you would have come across this style. Shotokan karate is one of the most ancient and influential styles of karate around the world. This style places a strong emphasis on kihon (basics), which concentrates on strong stances, punches, kicks, and blocks….
What is breaking the ego barrier in martial arts? Regardless if you’re a highly trained martial artist or you a just a beginner. Nothing interferes with your training more than a martial artist with an uncontrolled ego. One of the first things I got taught when first stepping onto a dojo mat was “Leave your…
BEYOND THE BELT : PREPARATION FOR MARTIAL ARTS BELT EXAMS? What is beyond the belt : preparation for martial arts belt exams? Have you ever heard that famous quote by Miyamoto Musashi “You can only fight the way you practice” Words of wisdom that I once came across many years ago. The meaning I took…
How I was empowered by Ronda rousey. It is impossible to deny that our lives are shaped by a multitude of influences and people in our lives. Some are people we are lucky enough to interact with everyday and others are someone we have admired from a distance. When I think about all the people…
Karate beyond the dojo is a guide to learn the most important principles in karate practices. Every martial artist at some point has come across motivational quotes emphasising the principles of practicing martial arts. It’s important to remember there is a lot more than kicking and punching. It’s also about incorporating a whole of life…
Balance is at the heart of martial arts, shaping everything from precision to power. Without it, strikes lose their edge, defenses falter, and movements become unstable. Beyond technique, it helps prevent injuries and gives you superior control in unpredictable situations. Whether you’re throwing a kick or grounding yourself, mastering balance ensures strength and stability in…
Self Defence myths vs reality is one question we should ask ourselves. Regardless if you are training self defence or a martial art. Both are not without its share of myths and misconceptions. It is important to always remember that there is nothing that will guarantee that we won’t ever have to face danger, but…
Women’s empowerment martial arts. The world of martial arts over the years has been constantly changing and evolving. Even though martial arts is still relatively a male dominated art. We are now seen a larger percentage of young girls taking on the discipline of martial arts. Here are some inspiration women who are breaking down…
MARTIAL ARTS VS SELF DEFENCE What is martial arts vs self defence? As a Martial artist you have probably come across the debate is martial arts and self-defense the same thing. Let’s take a sneak peak at the difference before we get started. MARTIAL ARTS is can be described as consensual violence, which I will…
Finding the perfect instructor when starting your martial journey. Will become one of the important decisions you might make in your life. Let’s say you have research and found the perfect martial art or self defence classes in your immediate area. But how do you know if their school will be the right one for…