Internal vs External Martial Arts

What exactly is internal vs external martial arts? Martial arts are often divided into two categories: internal and external. These terms don’t just describe different styles; they highlight fundamental differences in training philosophy and practice. Internal martial arts emphasize inner energy, stillness, and control, while external styles focus on strength, speed, and outward techniques. Choosing…

My Martial Arts Mentor

Describe a man who has positively impacted your life. Let me tell you about my martial arts mentor and how he impacted my life. Stepping into Alan’s dojo for the first time, I felt something intangible yet powerful. The space buzzed with quiet focus and unmistakable energy. This intensity wasn’t intimidating—it was inviting. From the…

Master the High Kick

Master the high kick stands out as a defining move in many martial arts styles. It’s not just about flexibility—power, precision, and proper technique all play key roles. But getting it right requires more than raw strength or speed. An effective high kick depends on mastering four core fundamentals: controlled power, flawless form, a solid…

The Power of Adaptability

One of martial artist greatest strengths is the power of adaptability. In a self defence context, “making adjustments to your attacker or opponents ” means the strategic and tactical changes you make during an altercation. This concept is based on observations of your opponent’s physique, behaviour, strengths or weaknesses. In today’s world, knowing how to…

The Heart of Bushido

The heart of bushido was designed to provide a set of principles, values, and guidelines that govern the behaviour and actions of warriors. Serving as a moral compass or a code of conduct, helping warriors to maintain discipline, honour, and integrity in their roles as protectors or even now martial artists. The specific contents of…