Why We Need to Stop Calling It “Women’s Self-Defence” and Focus on Real Safety

We often hear the phrase “women’s self-defence,” but is it really different from self-defence for anyone else? The truth is, danger doesn’t discriminate, and teaching safety based on gender reinforces misconceptions that could leave people unprepared. Whether it’s a physical confrontation or navigating personal boundaries, everyone deserves access to effective strategies that work in any…

Think Like a Lion

What is your favorite animal? Ever wondered what makes the lion the ultimate symbol of strength and leadership? It’s more than just their roar. The lion’s mindset is grounded in confidence, focus, and an unshakable sense of purpose. They don’t second-guess their abilities or hesitate when it’s time to act. That same mentality—the perfect mix…

How to Breathe Correctly in Martial Arts

Breathing isn’t just about staying alive; in martial arts, it’s how you stay sharp, strong, and in control. Proper breathing boosts your power, balances your focus, and keeps your energy steady during intense moments. Without it, stamina fades fast, and technique suffers. By learning how to breathe correctly in martial arts, you can unlock smoother…

The Art of Mushin

The art of mushin is the concept commonly known as Zen Buddhism and taught in various martial arts. Such as Kendo (Kenjutsu), Kyudo (Kyujutsu), Judo (Jujutsu), Karate and Aikido. Mushin is a state of mind where pure mental clarity, is achieved by the control of one’s ego or limited self. In karate it commonly taught…