Join me as explain how martial arts helped me heal and thrive. Verbal abuse can leave wounds that aren’t visible but cut deeper than we often admit. For years, I carried the weight of harsh words, feeling smaller with every insult. But instead of letting it define me, I found a way to fight back—not…
Describe one positive change you have made in your life. I used to think self-awareness was something you practiced during yoga—breathe in, breathe out, done. But, oh, how wrong I was! In a world obsessed with the surface what you’re wearing, how many likes you got, or the “perfect” filter. Letting go of judgment has…
Belts are cool. Let’s just agree on that. They’re shiny, they’re rank-ordering proof of your hard work, and yeah, they look great in Instagram posts. But let me tell you, chasing the next belt like it’s the Holy Grail is where things can go sideways. Martial arts isn’t about bragging rights or collecting a rainbow…
So, what exactly is shrimping in Brazilian jiu jitsu? If you’ve ever watched Brazilian Jiu Jitsu and wondered how fighters seem to wiggle their way out of trouble so effortlessly, let me introduce you to the magic of shrimping. It’s not just a quirky name—it’s arguably one of the most important movements in the sport….
If you could be a character from a book or film, who would you be? Why? Ever watched an eagle in flight and thought, “How does it make it look so effortless?” It’s all about precision, focus, and staying above the chaos. That mindset isn’t just for birds, it’s exactly what martial artists strive for….
Feeling like a jittery mess before your karate grading or competition? Don’t worry, you’re not alone. Those sweaty palms, racing thoughts, and mini freak-outs? Totally normal. But here’s the thing: nerves don’t have to ruin your performance. In fact, with a few simple tricks, beating nerves in karate they can become your secret weapon. This…
As safety concerns continue to rise in schools, a growing number of parents and educators are questioning whether students are prepared to handle dangerous situations. Despite advancements in technology and safety protocols, young individuals often face unpredictable risks, that can often leave them feeling vulnerable. So the big question, should schools teach self defence as…
If karate’s spinning kicks don’t make you feel like a superhero, are you even doing them right? These moves are the ultimate combination of strength, speed, and flair think Bruce Lee meets ballet. They pack power while looking ridiculously cool, with enough spin to make your audience (or opponent) do a double take. But let’s…
Which aspects do you think makes a person unique? Ever notice how everyone’s always trying to fit in, like it’s some kind of exclusive club with a secret handshake? Here’s the thing: you’re already in the best club—your own. Being one-of-a-kind isn’t just some cheesy thing people say; it’s legit your greatest strength. Think about…
Have you ever felt like you lost before you even started? That sinking feeling when confidence fizzles, fear takes over, or you’re just not ready? Ancient samurai understood these struggles all too well and identified three big culprits: fear of reputation, intimidation by appearance, and plain old lack of preparation. Believe it or not, these…
Imagine stepping into a martial arts dojo and hearing the slap of feet on a mat. Now, picture that energy funnelled onto a chessboard instead of a sparring ring. Surprising, right? But when you think about it, martial arts and chess share a quirky connection: both are battles of strategy, patience, and calculated risks. Every…
Who was your most influential teacher? Why? Who didn’t grow up idolising someone? Whether it was a parent, a teacher, or a celebrity, we all have that one figure who’s shaped how we see the world. Role models aren’t just people we admire, they’re like a living cheat code for life. They show us how…
Every martial artist seeks balance not just in movements, but in the principles behind them. The Yin and Yang philosophy, rooted in ancient Chinese thought, explains this pursuit. Yin embodies softness and stillness, while Yang represents strength and action. Together, they create harmony, guiding both technique and mindset. Understanding this interplay isn’t optional; it’s essential….
What is it about the phoenix that captivates us so deeply? This mythical bird, renowned for rising from its ashes, has become a universal symbol of rebirth and resilience. It reminds us that no failure is final, no setback permanent. Life’s toughest moments can be our strongest catalysts for growth. If you’ve ever faced struggles…
What’s the secret power of the cat stance, you ask? It’s that weird, sneaky position where most of your weight hangs out on the back leg while the front foot hovers, ninja-like, ready to pounce—or maybe retreat. In karate terms, that’s the nekoashi-dachi, and while it’s not the flashiest move in a kata, it packs…