If karate’s spinning kicks don’t make you feel like a superhero, are you even doing them right? These moves are the ultimate combination of strength, speed, and flair think Bruce Lee meets ballet. They pack power while looking ridiculously cool, with enough spin to make your audience (or opponent) do a double take. But let’s…
You’ve probably heard your Sensei repeat a lot of the same lessons, but let’s be honest, some of them still slip through the cracks, don’t they? Karate isn’t just about throwing punches or nailing that perfect kick; it’s about the tiny details that turn a good student into an exceptional one. Yet, there are quirks…
When you’re on your back during a confrontation, most people think the fight is over. But it’s not. The up kick, a powerful strike delivered from the ground, can completely redefine your defence when you’re down. It’s a technique designed to protect you, create space, and potentially end an altercation while keeping you out of…
What is martial artists guide to karate blocks? Blocking in karate isn’t just about stopping an attack, it’s a chance to take control of the encounter. For martial artists, the true power of blocking lies in its versatility. A well-timed block can shift momentum, redirect energy, and even prepare you to counter effectively. Personalising your…
Is it strength vs technique in martial arts or a mix of both that defines a martial artist’s success? This question has fueled discussions across disciplines like Judo, BJJ, and Karate for generations. Strength can amplify power and endurance, while technique refines precision and efficiency. But the truth is, their importance shifts depending on the…
What activities do you lose yourself in? Not every journey fits neatly into a map. Some paths aren’t paved or even visible and that’s where things get interesting. Especially in martial arts, the traditional roadmap can feel more like a suggestion than a rule. What works for someone else might not work for you, and…
Martial arts is like building a house only in cool outfits. Let’s be honest martial arts and house building don’t seem like they belong in the same sentence. But hear me out: both require a solid foundation, careful planning, and steady progress. A martial artist starts with the basics, like stances and punches, just like…
Martial artists deserve better. Finding martial arts gear that truly fits women has been, well, a fight of its own. For years, female martial artists have had to make do with gear designed for men, leaving us to wrestle with oversized gloves, uncomfortable fits, and let’s face it uninspired designs. But those days? They’re finally…
In martial arts, speed matters. Whether it’s self defence or competition, quick decision-making can make all the difference. Enter Hicks Law and martial arts a psychological principle stating that the more choices you have, the longer it takes to decide. By applying this concept to combat situations, martial artists can reduce mental clutter, react faster,…
Karate made its Olympic debut at Tokyo 2020, drawing major attention from fans worldwide. However, its surprising exclusion from Paris 2024 disappointed not only athletes but also a global community of supporters. While some argue its Olympic spotlight was long overdue, others debate whether it fits the requirements of a permanent sport. With 130+ countries…
Karate isn’t just about power or speed—it’s about precision. The philosophy of angles in karate is defined at how techniques are executed, and the 45-degree angle plays a special role. This angle is the foundation of many offensive and defensive moves, helping practitioners create leverage, avoid attacks, and deliver strikes with maximum impact. Understanding how…
Learning how to unlock explosive hip power is the cornerstone of martial arts mastery. It drives the force behind every kick, punch, and takedown, turning technique into explosive precision. Whether you’re aiming for knockout strikes or seamless transitions on the mat, strong and mobile hips are essential. Without them, speed falters, balance suffers, and injuries…
The choice between Gi and No-Gi Jiu-Jitsu has sparked debate among practitioners for decades. Both styles have their strengths, and each brings a unique flavor to Brazilian Jiu-Jitsu training. Gi matches challenge your grip strength and technical precision, while No-Gi offers a faster, more dynamic experience, mimicking real-world scenarios or MMA-style grappling. But why choose…
Consistency and strength are at the core of every martial artist’s success. To excel in any martial art, your body needs more than just technique—it needs the power, speed, and endurance that come from carefully chosen exercises. The best exercises for martial artists are workouts that build a solid foundation for explosive movements, agility, and…
Breathing isn’t just about staying alive; in martial arts, it’s how you stay sharp, strong, and in control. Proper breathing boosts your power, balances your focus, and keeps your energy steady during intense moments. Without it, stamina fades fast, and technique suffers. By learning how to breathe correctly in martial arts, you can unlock smoother…