Falling happens to everyone, but most people never learn how to do it safely. Judo and Aikido teach ways to hit the ground that protect your body and let you bounce back, not break. These techniques come from deep roots in Japanese martial arts—where smart, safe falls are practiced daily and shape every practitioner’s training….
What exactly is the artistic side of martial arts? For a long period of time now. The debate over whether martial artists deserve the label of “artist” has stirred some strong opinions. Some see martial arts as raw combat, while others highlight its beauty, discipline, and emotional power. Beyond self-defence or sport, martial artists combine…
Picture an elite martial artist —not just drilling techniques, but also seeing every step in their mind long before they set foot in the dojo. This skill isn’t guesswork. Science shows visualisation in martial arts activates the same brain pathways as real training, helping athletes repeat, refine, and own every technique. Martial artists have relied…
Every second in a fight counts, and the takedown can change everything. Whether you’re on the mats or in a real-life encounter, knowing how to bring someone to the ground gives you a major edge. Takedowns blend body mechanics, instincts and sharp tactics. Let’s explore the science of a takedown, as it takes a lot…
Belts are cool. Let’s just agree on that. They’re shiny, they’re rank-ordering proof of your hard work, and yeah, they look great in Instagram posts. But let me tell you, chasing the next belt like it’s the Holy Grail is where things can go sideways. Martial arts isn’t about bragging rights or collecting a rainbow…
Feeling like a jittery mess before your karate grading or competition? Don’t worry, you’re not alone. Those sweaty palms, racing thoughts, and mini freak-outs? Totally normal. But here’s the thing: nerves don’t have to ruin your performance. In fact, with a few simple tricks, beating nerves in karate they can become your secret weapon. This…
As a martial artist, you probably come across the debate should kids earn black belts? Picture this: an 8-year-old sporting a shiny black belt, standing tall and brimming with confidence. Sounds impressive, right? But for many martial artists, this stirs up a fiery debate hotter than a spinning back kick. A black belt holds serious…
If karate’s spinning kicks don’t make you feel like a superhero, are you even doing them right? These moves are the ultimate combination of strength, speed, and flair think Bruce Lee meets ballet. They pack power while looking ridiculously cool, with enough spin to make your audience (or opponent) do a double take. But let’s…
You’ve probably heard your Sensei repeat a lot of the same lessons, but let’s be honest, some of them still slip through the cracks, don’t they? Karate isn’t just about throwing punches or nailing that perfect kick; it’s about the tiny details that turn a good student into an exceptional one. Yet, there are quirks…
When you’re on your back during a confrontation, most people think the fight is over. But it’s not. The up kick, a powerful strike delivered from the ground, can completely redefine your defence when you’re down. It’s a technique designed to protect you, create space, and potentially end an altercation while keeping you out of…
What is martial artists guide to karate blocks? Blocking in karate isn’t just about stopping an attack, it’s a chance to take control of the encounter. For martial artists, the true power of blocking lies in its versatility. A well-timed block can shift momentum, redirect energy, and even prepare you to counter effectively. Personalising your…
Is it strength vs technique in martial arts or a mix of both that defines a martial artist’s success? This question has fueled discussions across disciplines like Judo, BJJ, and Karate for generations. Strength can amplify power and endurance, while technique refines precision and efficiency. But the truth is, their importance shifts depending on the…
What activities do you lose yourself in? Not every journey fits neatly into a map. Some paths aren’t paved or even visible and that’s where things get interesting. Especially in martial arts, the traditional roadmap can feel more like a suggestion than a rule. What works for someone else might not work for you, and…
Martial arts is like building a house only in cool outfits. Let’s be honest martial arts and house building don’t seem like they belong in the same sentence. But hear me out: both require a solid foundation, careful planning, and steady progress. A martial artist starts with the basics, like stances and punches, just like…
Martial artists deserve better. Finding martial arts gear that truly fits women has been, well, a fight of its own. For years, female martial artists have had to make do with gear designed for men, leaving us to wrestle with oversized gloves, uncomfortable fits, and let’s face it uninspired designs. But those days? They’re finally…