The hidden damage of body shaming is where someone criticises or mocks someone’s appearance. Unfortunately has become alarmingly common in today’s hyper-critical culture. From social media comments to casual jokes, its presence is everywhere. But the harm it causes isn’t just superficial. It deeply affects mental health, often leading to anxiety, depression, and low self-esteem….
What if understanding the power of slow training could make you faster, sharper, and more precise? In karate, slow training isn’t a step backward—it’s a tool to refine skills deeply. By focusing on every movement with intent, you build muscle memory, improve coordination, and identify flaws you’d miss at full speed. This method doesn’t just…
Achieving mastery through kaizen is a beautiful Japanese philosophy that we should all practice and draw strength from in such a ever changing world. Regardless if it’s martial arts, business or in life we should all continue to learn and have continuous improvements. The kaizen philosophy has been applied around the world and used by…