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Martial Arts

Why Judo Wins My Heart

ByLeanne Canning 24/05/2025

What’s not to love about a martial art that flips the script literally? Judo is more than just a sport; it’s a way of thinking, a strategy, and yes, a heart-stealer. This is the very art that began my whole martial arts journey as a teenager. What I got hooked on was its core philosophy:…

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Shoshin A Beginner’s Mindset

ByLeanne Canning 07/09/202412/12/2024

Shoshin a beginner’s mindset is a known philosophy of the mind that comes from Zen Buddhism. This powerful mindset will help you develop characteristics such as an open mindset , inquisitiveness and a lack of preconceptions. What this means is learning how to observe and absorb a new technique or new information just like a…

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