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Self Defence

Self Defence Tips for Runners

ByLeanne Canning 08/05/202508/05/2025

Running solo is both freeing and practical, but safety concerns are on the rise—especially for those who hit the pavement alone. Every runner has heard the stories or seen the headlines and it’s clear: solo runners face real risks, from unwanted attention to serious threats. Preparation isn’t about fear, but about confidence and control. So,…

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