What’s something most people don’t understand? Ever wonder why some people are so bold online but wouldn’t say a peep in person? Enter the rise of keyboard warriors—a curious breed of internet users who turn every comment section into their personal battleground. Hiding behind screens, they dish out criticism, stir up arguments, and act like…
Martial arts isn’t just about speed or strength—it’s about how efficiently your body moves. To master technique and stay injury-free, understanding the muscles you use is key. Whether you’re striking, grappling, or balancing, different muscle groups work together to support every motion. By knowing how they function, you can sharpen your skills, improve performance, and…
We often hear the phrase “women’s self-defence,” but is it really different from self-defence for anyone else? The truth is, danger doesn’t discriminate, and teaching safety based on gender reinforces misconceptions that could leave people unprepared. Whether it’s a physical confrontation or navigating personal boundaries, everyone deserves access to effective strategies that work in any…
Imagine you’re facing a sudden danger—your heart pounds, muscles tense, and your mind races. So what is Understanding the Fight Flight Freeze Response , it’s a survival mechanism designed to protect you from harm. While this response is crucial in emergencies, it can also influence your daily reactions to stress, sometimes in ways you might…
What is your mission? Why Women Aware Defence Is More Than Just a Blog to Me I’ve poured my heart into this blog because it represents something bigger than words on a screen. “Women Aware Defence” is my way of standing up for empowerment, safety, and self-worth. Women face unique challenges, and knowing how to…
What is empowering students campus safety? As another new year has just begun, we will see more and more people heading off to universities. Let’s face it can be overwhelming as you start a new phase in your life. Maybe you’ll be moving to a new state or even living alone for the first time…
WHAT IS ONLINE DATING Understanding the danger online dating is something all women need to understand in order to keep ourselves safe. Balancing your social and work life has become more challenging. Due to a cost increases In everything, people are working longer and meeting potential partners is harder than it used to be. Meeting…
Mastering verbal de-escalation is an important skill in all self defence situations. Physical or verbal escalation can either happen with an intent to cause harm. Such as sexual assault or even someone who just wants to start a physical fight for no reason. VERBAL DE-ESCALATION TECHNIQUES FOR SELF DEFENCE As martial artist we are…
Drink spiking is a serious concern, especially for women in social settings. Studies show a troubling rise in reported cases, highlighting its widespread impact on safety and well-being. Knowing the signs and staying prepared can make a real difference. This post offers simple, practical tips to help you stay informed and protected. Let’s focus on…
Protect yourself against stalking. We have all probably heard or read that celebrities have to deal with stalkers. But unfortunately this also occurs to the general public. This can include people who we have had brief encounters, ex-partners or ex-husbands. WHAT IS STALKING Stalking is defined as being harassed or threatening behaviour that makes the…
Ever wonder how your iPhone could save your life? The Emergency SOS on your iPhone might be your most underrated safety tool. With just a few clicks, you can alert emergency services and even share your location—all within seconds. For safety-focused women navigating busy schedules or venturing solo, this might be the feature you didn’t…