Martial arts is like building a house only in cool outfits. Let’s be honest martial arts and house building don’t seem like they belong in the same sentence. But hear me out: both require a solid foundation, careful planning, and steady progress. A martial artist starts with the basics, like stances and punches, just like…
In martial arts, speed matters. Whether it’s self defence or competition, quick decision-making can make all the difference. Enter Hicks Law and martial arts a psychological principle stating that the more choices you have, the longer it takes to decide. By applying this concept to combat situations, martial artists can reduce mental clutter, react faster,…
Karate made its Olympic debut at Tokyo 2020, drawing major attention from fans worldwide. However, its surprising exclusion from Paris 2024 disappointed not only athletes but also a global community of supporters. While some argue its Olympic spotlight was long overdue, others debate whether it fits the requirements of a permanent sport. With 130+ countries…
You’re writing your autobiography. What’s your opening sentence? We’ve all heard it before: “It’s about the journey, not the destination.” But let’s be real—how often do we actually slow down and enjoy the ride? Life has a sneaky way of turning into a checklist, and suddenly, we’re too busy chasing goals to see what’s right…
Why do martial artists train barefoot? Have you ever wondered why martial artists remove their shoes, before stepping onto the mat. It’s not just tradition. Training barefoot sharpens balance, improves footwork, and builds a stronger connection with the ground beneath you. Historically, it also reflects cultural practices, especially in disciplines like karate or taekwondo, where…
Karate training has always embraced methods that challenge the body and mind in unique ways. Two unconventional approaches Water vs Sand for karate practitioners are drawing attention for their ability to enhance strength, balance, and technique. These methods, rooted in traditional practices, aren’t just for variety; they target specific skills every karateka can benefit from….
In self-defence, size often feels like a deciding factor—but that’s not the full picture. While larger individuals may hold physical advantages, strategy, awareness, and training can easily level the playing field. Real-life scenarios are often about quick thinking and using your environment to your benefit, not brute force. The Myth of Size in Self Defence…
Martial arts isn’t just about speed or strength—it’s about how efficiently your body moves. To master technique and stay injury-free, understanding the muscles you use is key. Whether you’re striking, grappling, or balancing, different muscle groups work together to support every motion. By knowing how they function, you can sharpen your skills, improve performance, and…
Karate isn’t just about power or speed—it’s about precision. The philosophy of angles in karate is defined at how techniques are executed, and the 45-degree angle plays a special role. This angle is the foundation of many offensive and defensive moves, helping practitioners create leverage, avoid attacks, and deliver strikes with maximum impact. Understanding how…
Burnout in martial arts isn’t just a passing phase—it’s a genuine struggle that can take a toll on your body, mind, and spirit. Long hours of training, the pressure to improve, and the constant push to break limits can leave even the most dedicated martial artists feeling drained and unmotivated. Ignoring these signs can lead…
The Bo staff may be centuries old, but its practicality in modern self-defence is undeniable. Originally designed as a simple wooden weapon, the Bo has a long history of being both accessible and effective. Today, it’s more than a martial arts tool—it’s a versatile option for real-world situations where safety matters. Whether you’re at home…
Learning how to unlock explosive hip power is the cornerstone of martial arts mastery. It drives the force behind every kick, punch, and takedown, turning technique into explosive precision. Whether you’re aiming for knockout strikes or seamless transitions on the mat, strong and mobile hips are essential. Without them, speed falters, balance suffers, and injuries…
Learn how making your karate practice fun is essential to your success as a martial artist. Karate can sometimes feel repetitive, especially when you’re cycling through the same drills day after day. It’s easy to lose motivation when the excitement fades, and training starts to feel like a chore instead of a passion. This where…
Standing armlocks are a fascinating mix of technique, precision, and utility. In self-defence, they offer the potential to neutralise a threat without escalating to excessive force. However, mastering standing armlocks effectively while standing can be a challenge, even for experienced practitioners. Success often depends on timing, control, and the ability to adapt to an opponent’s…
Tell us about your favorite pair of shoes, and where they’ve taken you. When it comes to martial arts shoes, Adidas isn’t just playing the game—they’ve kicked it into a whole new league. From taekwondo to karate, their designs are a slick combination of functionality, style, and comfort. If you’re gearing up for a spin…