It’s a shocking reality: millions of students face bullying every day, from classrooms to playgrounds. Studies show one in three students experiences bullying or violence during their school years. This problem doesn’t just disappear after the bell rings—it impacts mental health, academic achievement, and futures. Why is this happening across so many schools worldwide? The…
Many martial arts students drop out within the first year. This statistic highlights a common struggle: breaking boundaries staying motivated. Training can be demanding, and various challenges can make staying committed hard. This article will provide actionable strategies to overcome these obstacles and maintain long-term motivation in your martial arts training. WHY DID YOU BEGIN…
Why every woman needs the power of breaking free overcoming attacks. Did your know that one in three women will experience physical or sexual violence in her lifetime. This startling statistic highlights the urgent need for women to prioritise self-defence. Learning self-defence isn’t just about physical fighting; it’s an empowering experience that boosts confidence and…
THE IMPORTANCE OF KEEPING YOUR DAUGHTERS SAFE Safe guarding your daughters comes across every parent’s mind as they start to venture out into the real world. As parents we will be always have a natural instinct to protect our kids from danger. But at the same time, we know that they need to…
WHAT IS BUILDING MENTAL FORTITUDE Building Mental Fortitude is defined as having a frame of mind that helps a person’s ability to overcome a traumatic event physically or emotionally. In order to create a survival mindset, you need to start by focusing on your ability to survive. By learning how to push yourself outside…