Protect yourself against stalking. We have all probably heard or read that celebrities have to deal with stalkers. But unfortunately this also occurs to the general public. This can include people who we have had brief encounters, ex-partners or ex-husbands. WHAT IS STALKING Stalking is defined as being harassed or threatening behaviour that makes the…
Understanding a predator’s mindset is an essential tool in self defence . Even though, the world we live in, as a whole is a safe place. Unfortunately, most of us float through life, with the mentality “It will never happen to me”. So therefore, you don’t take your personal security too seriously. Especially during your…
Learning how to use your emergency sos function on your mobile. Is vital for our safety as we live in a very unpredictable world, where anything is possible. I hope there that you will never be a day that you have to use this function, however it could save your life one day. Here’s…
What is the power of sparring. If you have ever researched this topic there is always a comparison about sport sparring and combat sparring in general. While sport karate for example is great to teach you speed, agility, distance management and timing. I think if this the only way you know how to spar, this…
Like any physical activity we take on in real life, staying motivated can be difficult after years of training. We tend to make excuses of why we can’t train such as it’s too hot, too hard, I’m tired or my body is sore. It is vital that we stay consistent in our training in order…
Breaking free overcoming attacks. Learning the most common attacks and how to escape are essential self-defence skills all women should know. This will give you the best advantage if you end up having to defend yourself against these types of attacks, regardless of if you see if coming or it takes you completely off guard….
THE IMPORTANCE OF KEEPING YOUR DAUGHTERS SAFE Safe guarding your daughters comes across every parent’s mind as they start to venture out into the real world. As parents we will be always have a natural instinct to protect our kids from danger. But at the same time, we know that they need to…
WHAT IS BUILDING MENTAL FORTITUDE Building Mental Fortitude is defined as having a frame of mind that helps a person’s ability to overcome a traumatic event physically or emotionally. In order to create a survival mindset, you need to start by focusing on your ability to survive. By learning how to push yourself outside…