What exactly is internal vs external martial arts? Martial arts are often divided into two categories: internal and external. These terms don’t just describe different styles; they highlight fundamental differences in training philosophy and practice. Internal martial arts emphasize inner energy, stillness, and control, while external styles focus on strength, speed, and outward techniques. Choosing…
What skills or lessons have you learned recently? In martial arts, the journey is just as important as the destination. Whether you’re stepping into a dojo for the first time or preparing for a black-belt test, one thing is certain: failure is inevitable. But far from being a setback, failure is a vital part…
One of martial artist greatest strengths is the power of adaptability. In a self defence context, “making adjustments to your attacker or opponents ” means the strategic and tactical changes you make during an altercation. This concept is based on observations of your opponent’s physique, behaviour, strengths or weaknesses. In today’s world, knowing how to…
Did you know that our level of success is martial arts is directly related to the quality of our training partners?. Learning how teamwork in martial arts is key to achieving your lifelong goals. Regardless of what martial arts you practice overtime we will all reach a stage in our training where the motivation starts…
Understanding the meaning behind kata is valuable for any karate practitioner wishing to improve their training. Practicing kata is an integral and vital part of our karate training. But to truly understand its purpose and meaning, we need take a deeper look at not only its complex history but also its many benefits. Regularly practicing…
Any traditional martial artist could easily distinguish the difference between a mcdojo vs authentic dojo . However if you are someone who may just be starting their journey, this is where you might get caught without the proper guidance. Could you imagine training for years only to find out you were actually training in a…
Staying safe in rideshares is a necessity, as we go about the hustle and bustle of life. Dealing with the high end pressures of the business world, maybe you are studying at university or simply enjoying a social night out after a stressful week. Finding reliable and safe way to get from point A to…
Did you know that there more mums on a mission than ever before. I remember when I first became a mum, never in a million years did I think I would have the time or energy to start training again. But it’s still hands down one of the best decisions I have ever made. Beginning…
Learn the power of combining meditation and martial arts. In order to reach your full potential as a martial arts practitioner, one of the important skills you need as you embark on this journey is training your mind. Unfortunately some dojo’s don’t focus on this essential knowledge. One of the many ways to accomplish this…
What is martial arts tips 101? Recently I started to think back over my time that I first began my martial arts journey, starting when I was a teenager. Just like a lot of inexperienced Martial Artists out there, I relied solely on my dojo and instructors for my training and personal growth as a…
Learning dojo etiquette for beginners is one of the important things to learn. When you began your martial arts journey. Each and every dojo should be treated like a unique place where its practitioners should hold themselves to a higher standard of behavior. Whenever or whatever you martial arts you train in, you should follow…
Strengthen Your Fudoshin Mindset (Immovable mind) represents a peaceful state of complete determination and unshakable will. A spirit that is determined to win but also filled with courage, endurance and determination. This helps us to overcome any obstacle that comes in our way. Fudoshin is associated with a feeling of invincibility, of a mind that…
Shoshin a beginner’s mindset is a known philosophy of the mind that comes from Zen Buddhism. This powerful mindset will help you develop characteristics such as an open mindset , inquisitiveness and a lack of preconceptions. What this means is learning how to observe and absorb a new technique or new information just like a…
Martial arts can be your greatest weapon to kick away the blues and take back control of your mental health. If we take a closer look at the world we currently live in, it’s easy to understand why more and more people are affected by mental health issues. As adults we are facing more greater…
It’s never too late to start this journey of self discovery. Even as adults we can often feel overwhelmed at the thought starting martial arts. Regardless of how old you are there’s no downside for you to be physically active. In fact health professionals agree, just how important it is for you to maintain your…