Karate growing stronger together is all about raising healthier and more resilient kids. With all the technology available in the world these days such as computers, mobiles and video games. It is very hard for parents to get your kids involved in exercise. Thinking back , when I was growing up our parents had to…
What exactly is a powerful fusion yoga & martial arts? If you’re a martial artist seeking to diversify your training regimen, yoga is an amazing addition that can bring remarkable benefits. It’s unique blend of flexibility, strength, balance, mindfulness and breath control. These are all crucial elements to reach your full potential in martial arts….
Channeling the warrior spirit is the essence of martial arts of building a strong mindset. Martial artist of any style need to understand that there is a much deeper meaning and philosophy to their martial arts system. One of the first things I learnt is that a true martial artist is one who is strong…
Mastering verbal de-escalation is an important skill in all self defence situations. Physical or verbal escalation can either happen with an intent to cause harm. Such as sexual assault or even someone who just wants to start a physical fight for no reason. VERBAL DE-ESCALATION TECHNIQUES FOR SELF DEFENCE As martial artist we are…
Protect yourself against stalking. We have all probably heard or read that celebrities have to deal with stalkers. But unfortunately this also occurs to the general public. This can include people who we have had brief encounters, ex-partners or ex-husbands. WHAT IS STALKING Stalking is defined as being harassed or threatening behaviour that makes the…
Understanding a predator’s mindset is an essential tool in self defence . Even though, the world we live in, as a whole is a safe place. Unfortunately, most of us float through life, with the mentality “It will never happen to me”. So therefore, you don’t take your personal security too seriously. Especially during your…
Ever wonder how your iPhone could save your life? The Emergency SOS on your iPhone might be your most underrated safety tool. With just a few clicks, you can alert emergency services and even share your location—all within seconds. For safety-focused women navigating busy schedules or venturing solo, this might be the feature you didn’t…
What is the power of sparring. If you have ever researched this topic there is always a comparison about sport sparring and combat sparring in general. While sport karate for example is great to teach you speed, agility, distance management and timing. I think if this the only way you know how to spar, this…
Many martial arts students drop out within the first year. This statistic highlights a common struggle: breaking boundaries staying motivated. Training can be demanding, and various challenges can make staying committed hard. This article will provide actionable strategies to overcome these obstacles and maintain long-term motivation in your martial arts training. WHY DID YOU BEGIN…
Why every woman needs the power of breaking free overcoming attacks. Did your know that one in three women will experience physical or sexual violence in her lifetime. This startling statistic highlights the urgent need for women to prioritise self-defence. Learning self-defence isn’t just about physical fighting; it’s an empowering experience that boosts confidence and…
THE IMPORTANCE OF KEEPING YOUR DAUGHTERS SAFE Safe guarding your daughters comes across every parent’s mind as they start to venture out into the real world. As parents we will be always have a natural instinct to protect our kids from danger. But at the same time, we know that they need to…
WHAT IS BUILDING MENTAL FORTITUDE Building Mental Fortitude is defined as having a frame of mind that helps a person’s ability to overcome a traumatic event physically or emotionally. In order to create a survival mindset, you need to start by focusing on your ability to survive. By learning how to push yourself outside…