What relationships have a positive impact on you? The heart of martial arts and building connections with other martial artists isn’t just about sharing techniques or training drills. These relationships have deeply shaped my growth—not just as a martial artist, but as a person. Training alongside others has taught me patience, built trust, and inspired…
Have you ever wondered why life feels so chaotic at times? Many of us lose touch with who we really are, buried under the pressures of daily life. Learning how to connect with your inner self, isn’t just about feeling good. It’s about aligning with what genuinely makes you healthy and happy. You’ll find greater…
Learning self-defence techniques in bJJ is more than just physical; it’s about building confidence and staying prepared. Brazilian Jiu Jitsu (BJJ) offers techniques that prioritise control and efficiency, making it a top choice for anyone serious about protection. From controlling an attacker to safely escaping dangerous positions, BJJ equips you with practical skills you can…
As parents teaching our kids how to defend themselves isn’t just a protective step, it’s a life skill. These days kids face challenges daily, from playground conflicts, cyberbullying to handling unexpected situations. By teaching kids awareness skills and practical self defence, will helps them to build confidence and become more independence. In this post, you’ll…
How are you creative? What drives creativity in martial arts and in life? For me, martial arts became the foundation for unlocking this potential. Over time, I realised the movements and principles weren’t just about kicking or punching—they were about seeing the world differently. Let me show exactly what I mean. Seeing Patterns in Movement…
Why learning how to staying safe in crowds is so important? Let’s face it everybody loves going out to see their favourite artists at a concert or watching your sporting team in the grand final. Just like me, you probably have seen on the news that sometimes even fun environments can turn dangerous in seconds….
Why reading the ultimate travel safety guide for women, is essential for any would be traveller. As the year starts to come to an end, many people will start to travel more often. Whether you’re a university student going on a gap year, studying abroad or just wanting a relaxing holiday. Traveling can be one…
What exactly is internal vs external martial arts? Martial arts are often divided into two categories: internal and external. These terms don’t just describe different styles; they highlight fundamental differences in training philosophy and practice. Internal martial arts emphasize inner energy, stillness, and control, while external styles focus on strength, speed, and outward techniques. Choosing…
What skills or lessons have you learned recently? In martial arts, the journey is just as important as the destination. Whether you’re stepping into a dojo for the first time or preparing for a black-belt test, one thing is certain: failure is inevitable. But far from being a setback, failure is a vital part…
One of martial artist greatest strengths is the power of adaptability. In a self defence context, “making adjustments to your attacker or opponents ” means the strategic and tactical changes you make during an altercation. This concept is based on observations of your opponent’s physique, behaviour, strengths or weaknesses. In today’s world, knowing how to…
Did you know that our level of success is martial arts is directly related to the quality of our training partners?. Learning how teamwork in martial arts is key to achieving your lifelong goals. Regardless of what martial arts you practice overtime we will all reach a stage in our training where the motivation starts…
Understanding the meaning behind kata is valuable for any karate practitioner wishing to improve their training. Practicing kata is an integral and vital part of our karate training. But to truly understand its purpose and meaning, we need take a deeper look at not only its complex history but also its many benefits. Regularly practicing…
Any traditional martial artist could easily distinguish the difference between a mcdojo vs authentic dojo . However if you are someone who may just be starting their journey, this is where you might get caught without the proper guidance. Could you imagine training for years only to find out you were actually training in a…
Staying safe in rideshares is a necessity, as we go about the hustle and bustle of life. Dealing with the high end pressures of the business world, maybe you are studying at university or simply enjoying a social night out after a stressful week. Finding reliable and safe way to get from point A to…
Did you know that there more mums on a mission than ever before. I remember when I first became a mum, never in a million years did I think I would have the time or energy to start training again. But it’s still hands down one of the best decisions I have ever made. Beginning…