How I was empowered by Ronda rousey. It is impossible to deny that our lives are shaped by a multitude of influences and people in our lives. Some are people we are lucky enough to interact with everyday and others are someone we have admired from a distance. When I think about all the people…
Balance is at the heart of martial arts, shaping everything from precision to power. Without it, strikes lose their edge, defenses falter, and movements become unstable. Beyond technique, it helps prevent injuries and gives you superior control in unpredictable situations. Whether you’re throwing a kick or grounding yourself, mastering balance ensures strength and stability in…
Self Defence myths vs reality is one question we should ask ourselves. Regardless if you are training self defence or a martial art. Both are not without its share of myths and misconceptions. It is important to always remember that there is nothing that will guarantee that we won’t ever have to face danger, but…
Women’s empowerment martial arts. The world of martial arts over the years has been constantly changing and evolving. Even though martial arts is still relatively a male dominated art. We are now seen a larger percentage of young girls taking on the discipline of martial arts. Here are some inspiration women who are breaking down…
Finding the perfect instructor when starting your martial journey. Will become one of the important decisions you might make in your life. Let’s say you have research and found the perfect martial art or self defence classes in your immediate area. But how do you know if their school will be the right one for…
How to elevate your martial arts performance. Everybody goes through a stage where it’s a struggle to just get out of bed. Hard to stay focused at school, go to work, studying for that next big assignment or going to martial arts class. Discipline is vital component into your success no matter what you want…
Karate growing stronger together is all about raising healthier and more resilient kids. With all the technology available in the world these days such as computers, mobiles and video games. It is very hard for parents to get your kids involved in exercise. Thinking back , when I was growing up our parents had to…
What exactly is a powerful fusion yoga & martial arts? If you’re a martial artist seeking to diversify your training regimen, yoga is an amazing addition that can bring remarkable benefits. It’s unique blend of flexibility, strength, balance, mindfulness and breath control. These are all crucial elements to reach your full potential in martial arts….
Channeling the warrior spirit is the essence of martial arts of building a strong mindset. Martial artist of any style need to understand that there is a much deeper meaning and philosophy to their martial arts system. One of the first things I learnt is that a true martial artist is one who is strong…
Mastering verbal de-escalation is an important skill in all self defence situations. Physical or verbal escalation can either happen with an intent to cause harm. Such as sexual assault or even someone who just wants to start a physical fight for no reason. VERBAL DE-ESCALATION TECHNIQUES FOR SELF DEFENCE As martial artist we are…
Protect yourself against stalking. We have all probably heard or read that celebrities have to deal with stalkers. But unfortunately this also occurs to the general public. This can include people who we have had brief encounters, ex-partners or ex-husbands. WHAT IS STALKING Stalking is defined as being harassed or threatening behaviour that makes the…
Understanding a predator’s mindset is an essential tool in self defence . Even though, the world we live in, as a whole is a safe place. Unfortunately, most of us float through life, with the mentality “It will never happen to me”. So therefore, you don’t take your personal security too seriously. Especially during your…
Ever wonder how your iPhone could save your life? The Emergency SOS on your iPhone might be your most underrated safety tool. With just a few clicks, you can alert emergency services and even share your location—all within seconds. For safety-focused women navigating busy schedules or venturing solo, this might be the feature you didn’t…
What is the power of sparring. If you have ever researched this topic there is always a comparison about sport sparring and combat sparring in general. While sport karate for example is great to teach you speed, agility, distance management and timing. I think if this the only way you know how to spar, this…
It’s a shocking reality: millions of students face bullying every day, from classrooms to playgrounds. Studies show one in three students experiences bullying or violence during their school years. This problem doesn’t just disappear after the bell rings—it impacts mental health, academic achievement, and futures. Why is this happening across so many schools worldwide? The…