Why We Need to Stop Calling It “Women’s Self-Defence” and Focus on Real Safety

We often hear the phrase “women’s self-defence,” but is it really different from self-defence for anyone else? The truth is, danger doesn’t discriminate, and teaching safety based on gender reinforces misconceptions that could leave people unprepared. Whether it’s a physical confrontation or navigating personal boundaries, everyone deserves access to effective strategies that work in any…

Teaching Kids Awareness Skills

As parents teaching our kids how to defend themselves isn’t just a protective step, it’s a life skill. These days kids face challenges daily, from playground conflicts, cyberbullying to handling unexpected situations.  By teaching kids awareness skills and practical self defence, will helps them to build confidence and become more independence. In this post, you’ll…

Drink Spiking Awareness

Drink spiking is a serious concern, especially for women in social settings. Studies show a troubling rise in reported cases, highlighting its widespread impact on safety and well-being. Knowing the signs and staying prepared can make a real difference. This post offers simple, practical tips to help you stay informed and protected. Let’s focus on…