We often hear the phrase “women’s self-defence,” but is it really different from self-defence for anyone else? The truth is, danger doesn’t discriminate, and teaching safety based on gender reinforces misconceptions that could leave people unprepared. Whether it’s a physical confrontation or navigating personal boundaries, everyone deserves access to effective strategies that work in any…
What is your mission? Why Women Aware Defence Is More Than Just a Blog to Me I’ve poured my heart into this blog because it represents something bigger than words on a screen. “Women Aware Defence” is my way of standing up for empowerment, safety, and self-worth. Women face unique challenges, and knowing how to…
As parents teaching our kids how to defend themselves isn’t just a protective step, it’s a life skill. These days kids face challenges daily, from playground conflicts, cyberbullying to handling unexpected situations. By teaching kids awareness skills and practical self defence, will helps them to build confidence and become more independence. In this post, you’ll…
Why learning how to staying safe in crowds is so important? Let’s face it everybody loves going out to see their favourite artists at a concert or watching your sporting team in the grand final. Just like me, you probably have seen on the news that sometimes even fun environments can turn dangerous in seconds….
Drink spiking is a serious concern, especially for women in social settings. Studies show a troubling rise in reported cases, highlighting its widespread impact on safety and well-being. Knowing the signs and staying prepared can make a real difference. This post offers simple, practical tips to help you stay informed and protected. Let’s focus on…