What if understanding the power of slow training could make you faster, sharper, and more precise? In karate, slow training isn’t a step backward—it’s a tool to refine skills deeply. By focusing on every movement with intent, you build muscle memory, improve coordination, and identify flaws you’d miss at full speed. This method doesn’t just…
As a Martial Artist, learning the science behind sparring and how we can improve is what will truly empower a martial artist. I am not talking about kumite (competition sparring ) but more in a self defence concept. It does not matter if you are standing, grappling, big, small, strong or weak. By obtaining and…
What is the power of sparring. If you have ever researched this topic there is always a comparison about sport sparring and combat sparring in general. While sport karate for example is great to teach you speed, agility, distance management and timing. I think if this the only way you know how to spar, this…