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Breaking Boards in Martial Arts

Breaking boards in martial arts isn’t just about theatrics or brute strength. It’s a test of precision, technique, and mental focus. Martial artists learn to channel energy with exact timing to strike with enough force in the right spot. Beyond the physical feat, breaking demonstrates discipline and confidence, often becoming a symbolic milestone in one’s…

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Martial Artists Guide to Karate Blocks

What is martial artists guide to karate blocks? Blocking in karate isn’t just about stopping an attack, it’s a chance to take control of the encounter. For martial artists, the true power of blocking lies in its versatility. A well-timed block can shift momentum, redirect energy, and even prepare you to counter effectively. Personalising your…

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Strength vs Technique in Martial Arts

Is it strength vs technique in martial arts or a mix of both that defines a martial artist’s success? This question has fueled discussions across disciplines like Judo, BJJ, and Karate for generations. Strength can amplify power and endurance, while technique refines precision and efficiency. But the truth is, their importance shifts depending on the…

Unlocking Strength Through Science

Why can martial artists generate such incredible power with their punches, kicks, and throws? The answer lies in physics. By blending human biomechanics with principles like energy transfer, momentum, and acceleration, martial artists achieve unmatched physical efficiency. Every move, from a sharp punch to a high-flying kick, demonstrates how unlocking strength through science of motion…

The Philosophy of Angles in Karate

Karate isn’t just about power or speed—it’s about precision. The philosophy of angles in karate is defined at how techniques are executed, and the 45-degree angle plays a special role. This angle is the foundation of many offensive and defensive moves, helping practitioners create leverage, avoid attacks, and deliver strikes with maximum impact. Understanding how…

Practical Self Defence with a Bo Stick

The Bo staff may be centuries old, but its practicality in modern self-defence is undeniable. Originally designed as a simple wooden weapon, the Bo has a long history of being both accessible and effective. Today, it’s more than a martial arts tool—it’s a versatile option for real-world situations where safety matters. Whether you’re at home…

Mastering Standing Armlocks

Standing armlocks are a fascinating mix of technique, precision, and utility. In self-defence, they offer the potential to neutralise a threat without escalating to excessive force. However, mastering standing armlocks effectively while standing can be a challenge, even for experienced practitioners. Success often depends on timing, control, and the ability to adapt to an opponent’s…

Master Your Moves

Footwork is the foundation of every great martial artist. It’s not just learning how to master your moves   ; it’s about moving smart. Whether you’re dodging an opponent’s attack or setting up a powerful strike, precise footwork creates the balance, speed, and control you need to dominate. Without it, even the strongest punches or…

Using Pressure Points Effectively in Martial Arts

Self-defence doesn’t have to be overly complex. When situations escalate, knowing how to use pressure points can be a lifesaver. Pressure points are specific areas of the body that, when targeted, can quickly immobilise or disable an attacker. These techniques aren’t about brute strength—they’re about precision and effectiveness. In this guide, we’ll focus on practical,…