Most real fights inevitably end up on the ground, whether you plan for it or not. For martial artists, this reality makes ground self defence strategies a skill you simply can’t ignore. Knowing how to defend yourself when pinned or grappling can mean the difference between staying in control or becoming vulnerable. In this post,…
In self-defence, size often feels like a deciding factor—but that’s not the full picture. While larger individuals may hold physical advantages, strategy, awareness, and training can easily level the playing field. Real-life scenarios are often about quick thinking and using your environment to your benefit, not brute force. The Myth of Size in Self Defence…
Self defence tactics for tight spots is more about strategy than brute force. The lack of space to move freely can limit your options, turning every decision into a critical one. For martial artists, this brings a unique challenge—how do you adapt and stay effective in situations where traditional techniques might fail? Whether you’re in…
Discover why mobile phones make you more vulnerable in self-defence situations. The convenience of mobile phones can come at a hidden cost, especially in self-defence scenarios. While they’re essential for communication and navigation, they also create distractions that make people less aware of their surroundings. This lack of attention can turn into a serious vulnerability….
We often hear the phrase “women’s self-defence,” but is it really different from self-defence for anyone else? The truth is, danger doesn’t discriminate, and teaching safety based on gender reinforces misconceptions that could leave people unprepared. Whether it’s a physical confrontation or navigating personal boundaries, everyone deserves access to effective strategies that work in any…
Understanding a predator’s mindset is an essential tool in self defence . Even though, the world we live in, as a whole is a safe place. Unfortunately, most of us float through life, with the mentality “It will never happen to me”. So therefore, you don’t take your personal security too seriously. Especially during your…
WHAT IS BUILDING MENTAL FORTITUDE Building Mental Fortitude is defined as having a frame of mind that helps a person’s ability to overcome a traumatic event physically or emotionally. In order to create a survival mindset, you need to start by focusing on your ability to survive. By learning how to push yourself outside…