Control stands at the core of every martial artist’s journey. In martial arts, control means far more than just dominating an opponent—it’s about harnessing the body, sharpening the mind, and shaping character. True control balances strength with restraint, power with humility, and action with reflection. Every punch, every stance and every breath presents a chance…
What is sport karate vs self defence? Picture a bright gym floor, sneakers squeaking and a referee calling out points as two karate athletes trade quick strikes. The rules are clear, the clock is ticking and the goal is to outscore the opponent—not to hurt, but to prove skill. Now imagine a different scene: a…
You’ve probably heard your Sensei repeat a lot of the same lessons, but let’s be honest, some of them still slip through the cracks, don’t they? Karate isn’t just about throwing punches or nailing that perfect kick; it’s about the tiny details that turn a good student into an exceptional one. Yet, there are quirks…
When you’re on your back during a confrontation, most people think the fight is over. But it’s not. The up kick, a powerful strike delivered from the ground, can completely redefine your defence when you’re down. It’s a technique designed to protect you, create space, and potentially end an altercation while keeping you out of…
Have you ever wondered are judo and bjj ground fighting the same?. Well let’s take a closer look. Judo and Brazilian Jiu-Jitsu (BJJ) both trace their origins to traditional Japanese Jiu-Jitsu, but they’ve each evolved into unique martial arts. While Judo priorities powerful throws and brief groundwork, BJJ focuses heavily on ground control and submissions….
The Bo staff may be centuries old, but its practicality in modern self-defence is undeniable. Originally designed as a simple wooden weapon, the Bo has a long history of being both accessible and effective. Today, it’s more than a martial arts tool—it’s a versatile option for real-world situations where safety matters. Whether you’re at home…
Did you know that our level of success is martial arts is directly related to the quality of our training partners?. Learning how teamwork in martial arts is key to achieving your lifelong goals. Regardless of what martial arts you practice overtime we will all reach a stage in our training where the motivation starts…