Martial Arts as the Poetry of Motion
Discover the art of movement in martial arts. Explore how each technique flows like poetry, enhancing both body and mind for harmony and strength.
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Updating Your Self Defence Skills
Stay sharp and secure! Update your self defence skills with our practical advice and training resources. Empower yourself to face any challenge confidently.
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Injury Proof Your Kicks
Unlock the secrets to injury-proofing your kicks! Explore warmups and mobility routines designed to safeguard your hips and knees for peak performance.
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Judo and the Strength of Spirit
Embrace the journey of Judo and cultivate your inner strength. Learn about techniques, mental resilience and the spirit that drives champions
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The Powerful Impact of Dojo Kun
Dive into the essence of Dojo Kun and learn how its teachings can empower you both in the dojo and beyond.
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Life Is Like a Judo Match
Embrace life’s challenges like a judo match. Discover how going with the flow can lead to resilience and strength in the face of adversity.
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Biomechanics of the Judo Throw
Dive into the biomechanics of judo throws! Enhance your skills and understanding of movement dynamics to elevate your judo game to the next level.
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New Year New You
If you want a resolution that actually covers multiple bases, martial arts is hard to beat. It’s fitness, stress relief, and confidence practice in one class, without you having to stare at a treadmill like it owes you money.
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Fight Like a Physicist: A Female Martial Artist’s Honest Review
Explore my candid review of “Fight Like a Physicist” by Jason Thalken. A must-read for martial artists looking to blend science with effective techniques!
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The Ultimate Choice in Martial Arts
The ultimate martial arts journey awaits! Choose to give up, give in or give it your all. Dive in and discover your true strength and resilience!
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Using Body Alignment for Efficient Judo
Discover how body alignment can enhance your judo techniques. Improve your efficiency and performance on the mat with expert tips and insights.
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Appreciating Imperfection in Martial Arts
Discover the beauty of imperfection in martial arts. Embrace flaws, enhance skills and find strength in every stumble on your journey to mastery.
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Palm Strikes Vs Closed Fists
Striking does not start with the hand, it starts with the floor. This guide compares the biomechanics of palm strikes vs closed fists, the best targets for each, injury risks and simple drills that build power and control. You will learn when to pick a palm strike over a punch, how to protect your hands,…
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Periodisation for a Karate Black Belt Test
You have months of training behind you, but the black belt test is long, brutal and exact. Want a plan that builds skill, avoids burnout and boosts confidence on command? Use periodisation for a black belt test. You will map a 6 month path, from base work to test simulations, so you peak on the…
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Mastering the Art of Impact
Every striker knows the rush when a clean shot lands. The motto is simple: hit fast, hit hard, hit with accuracy, but most of all hit with intent. These four pillars stack like gears. Speed creates openings, power makes them count, accuracy turns taps into damage and intent ties everything to a clear purpose. You…
