The hidden damage of body shaming is where someone criticises or mocks someone’s appearance. Unfortunately has become alarmingly common in today’s hyper-critical culture. From social media comments to casual jokes, its presence is everywhere. But the harm it causes isn’t just superficial. It deeply affects mental health, often leading to anxiety, depression, and low self-esteem….
What is your mission? Why Women Aware Defence Is More Than Just a Blog to Me I’ve poured my heart into this blog because it represents something bigger than words on a screen. “Women Aware Defence” is my way of standing up for empowerment, safety, and self-worth. Women face unique challenges, and knowing how to…
Did you know that there more mums on a mission than ever before. I remember when I first became a mum, never in a million years did I think I would have the time or energy to start training again. But it’s still hands down one of the best decisions I have ever made. Beginning…
WHAT IS ONLINE DATING Understanding the danger online dating is something all women need to understand in order to keep ourselves safe. Balancing your social and work life has become more challenging. Due to a cost increases In everything, people are working longer and meeting potential partners is harder than it used to be. Meeting…
Protect yourself against stalking. We have all probably heard or read that celebrities have to deal with stalkers. But unfortunately this also occurs to the general public. This can include people who we have had brief encounters, ex-partners or ex-husbands. WHAT IS STALKING Stalking is defined as being harassed or threatening behaviour that makes the…
Fear to freedom domestic violence will help you understand the warning signs from potential abusers or ex partners. It is important to understand the early warning signs in a new relationship. But also if you are trying to escape from this type of relationship. Some of the most powerful questions around the world are how…
Self-defence is more than a skill; it’s a statement. For many women, personal safety feels like an uphill battle, especially when facing the threat of domestic violence. Brazilian Jiu Jitsu (BJJ) offers a transformative approach, teaching not just physical techniques but also building confidence and resilience. It empowers women by giving them the tools to…
Why every woman needs the power of breaking free overcoming attacks. Did your know that one in three women will experience physical or sexual violence in her lifetime. This startling statistic highlights the urgent need for women to prioritise self-defence. Learning self-defence isn’t just about physical fighting; it’s an empowering experience that boosts confidence and…
Unfortunately, the psychological impact of harassment is a harsh reality many women face daily. Whether we are at work or simply going about our daily lives. It can often feel isolating, overwhelming, and unjust. Knowing how to recognise, respond to, and navigate these situations isn’t just empowering—it’s essential. This guide provides clear steps and tools…