Did you know that there more mums on a mission than ever before. I remember when I first became a mum, never in a million years did I think I would have the time or energy to start training again. But it’s still hands down one of the best decisions I have ever made. Beginning…
WHAT IS ONLINE DATING Understanding the danger online dating is something all women need to understand in order to keep ourselves safe. Balancing your social and work life has become more challenging. Due to a cost increases In everything, people are working longer and meeting potential partners is harder than it used to be. Meeting…
Protect yourself against stalking. We have all probably heard or read that celebrities have to deal with stalkers. But unfortunately this also occurs to the general public. This can include people who we have had brief encounters, ex-partners or ex-husbands. WHAT IS STALKING Stalking is defined as being harassed or threatening behaviour that makes the…
Fear to freedom domestic violence will help you understand the warning signs from potential abusers or ex partners. It is important to understand the early warning signs in a new relationship. But also if you are trying to escape from this type of relationship. Some of the most powerful questions around the world are how…
WHAT IS BRAZILIAN JIU JITSU Brazilian Jiu Jitsu (BJJ) is one of the most popular combat sports not only for men but also for women worldwide. A lot of people take up this martial art I order to protect themselves and entering in competitions. This style of martial arts has been designed to focus more…
Breaking free overcoming attacks. Learning the most common attacks and how to escape are essential self-defence skills all women should know. This will give you the best advantage if you end up having to defend yourself against these types of attacks, regardless of if you see if coming or it takes you completely off guard….
PSYCHOLOGICAL IMPACT OF HARASSMENT Learn the psychological impact of harassment is important because it can happen to anyone. Some common places are on the streets, in the workplace, public transport or even in your own home. The perpetrator can be anyone from a stranger, work colleague, family, partner or even a drunk friend. This can…